Business Details
Your Trusted Wellness Partner in San Francisco
At Rhoades to Wellness, we believe true well-being begins with feeling strong, safe, and supported in your body and life. Our San Francisco studio offers a calm, inclusive space where personalized wellness experiences blend movement, recovery, and nourishment. With expertise in Pilates, infrared sauna therapy, and on-demand workouts, we specialize in pre- and post-injury support, injury prevention, and long-term wellness. Founded by Kaitlyn Rhoades, a former professional ballet dancer with over a decade of experience working with clients in pain, our approach combines scientific knowledge with compassionate care. We collaborate closely with physical therapists, chiropractors, and osteopaths across the Bay Area to ensure integrated, effective care.Our mission is to help you move confidently, eat well, and feel at home in your body, meeting you exactly where you are on your wellness journey. Whether in-person or online, we provide tailored programs that honor your unique needs and goals. Our infrared sauna supports natural healing through detoxification and muscle recovery, while our on-demand video library offers flexible, expert-led classes for all levels. We prioritize transparency, client-centric support, and evidence-based practices to empower your health evolution.
Services
Pilates
Infrared Sauna
On Demand Workouts
Private Training
Wellness Programs
Highlights and features
- We offer personalized Pilates programs tailored to injury recovery and chronic pain management.
- Our team collaborates with Bay Area physical therapists and chiropractors for integrated care.
- Founder Kaitlyn Rhoades brings 15+ years of movement expertise and client success stories.
- Access expert-led on-demand workouts with flexible 5-55 minute sessions for all levels.
- Our infrared sauna combines detoxification and muscle recovery in a private, welcoming space.
What people say
New obsession
Improved knee pain
Game changer
Cleanest and most spacious
True expert
Services
Pilates
Our Pilates method provides individualized movement programs for injury recovery, chronic pain management, and strength building. Expert instructors create tailored sessions using specialized equipment like Reformers and Cadillac machines. Clients receive targeted support for rehabilitation, posture improvement, and long-term wellness through controlled, precise movements.
Infrared Sauna
Experience state-of-the-art infrared sauna therapy designed for deep tissue healing and detoxification. Unlike traditional saunas, our system uses penetrating heat to improve circulation, reduce inflammation, and aid muscle recovery. Sessions occur in private, temperature-controlled rooms with options for 30-45 minute durations at optimal therapeutic temperatures.
On Demand Workouts
Access expert-led Pilates video library with classes ranging from 5-55 minutes for all skill levels. Programs include injury prevention, rehabilitation-focused sessions, and strength-building workouts. The platform offers flexible, 24/7 access to tailored movement sequences designed to improve mobility, build strength, and maintain consistency in your wellness journey.
Private Training
Receive customized wellness programs through private Pilates sessions tailored to your specific needs. Our experienced instructors develop targeted movement plans for post-injury recovery, chronic pain management, and performance enhancement. Sessions integrate feedback from medical professionals to ensure comprehensive, individualized care plans.
Wellness Programs
Comprehensive wellness solutions combining movement therapy, recovery modalities, and nutritional guidance. Programs integrate Pilates, infrared sauna therapy, and personalized fitness plans to address specific health goals. Designed for individuals seeking whole-body wellness through science-backed practices delivered with compassionate, client-centered support.
People
Kaitlyn Rhoades
Founder | Instructor
Former professional ballet dancer with 15+ years of movement expertise. Specializes in injury recovery and chronic pain management through Pilates. Created Rhoades to Wellness to provide personalized, science-backed wellness solutions. Combines dance background with therapeutic knowledge to tailor programs for diverse client needs.
Aika Kitilya
Instructor
Certified Pilates instructor bringing specialized movement expertise to client sessions. Collaborates with medical professionals to ensure integrated care approaches. Focuses on creating supportive, effective movement programs tailored to individual client requirements across wellness modalities.
Questions
What is your cancellation policy?
We require 24-hour notice for cancellations. Late cancellations or no-shows forfeit session credits.
Where are you located?
1735 Union St. Suite B, San Francisco, between Crunch Fitness and TC Jewelers.
Do you offer packages or memberships?
Yes, we provide single sessions, multi-session packages, and monthly infrared sauna memberships.
Is Pilates safe during pregnancy?
Yes, with modifications. We offer prenatal/postpartum options and trained instructors.
How should I prepare for sauna sessions?
Hydrate well beforehand and bring water. We provide towels and filtered water at the studio.
What should I wear to Pilates classes?
Wear comfortable workout clothes. You may go barefoot or wear grippy socks.
