Business Details
14 Years
experience
Your Trusted Mental Health Partner in Spring, TX
Founded in 2012, Calderas Counseling is a dedicated mental health practice committed to empowering individuals through personalized, holistic therapy solutions. Our team of licensed professionals specializes in treating adolescents, adults, and couples, utilizing evidence-based approaches such as Cognitive Behavioral Therapy, Existential Theory, and mindfulness techniques. With a philosophy rooted in Balance, Respect, and Love, we prioritize self-care and emotional growth to address depression, anxiety, relationship challenges, and life transitions.Our evening and Saturday appointments ensure accessibility for clients navigating busy schedules. By integrating self-compassion practices and tailored treatment plans, our therapists foster lasting behavioral transformation while maintaining a commitment to ongoing professional development. Our structured coaching programs further support clients in achieving work-life balance, goal realization, and personal development, supported by a client-centered approach that emphasizes transparency and no hidden fees.
Services
Therapy for Teens
Therapy for Depression
Therapy for Anxiety
Couples Counseling
Transformational Coaching
Stress Management Training
Details
- Year established: 2012
Highlights and features
- We integrate mindfulness techniques with evidence-based therapies like CBT for comprehensive treatment.
- Our team includes specialists with adolescent counseling experience spanning 15+ years.
- Evening and weekend appointments accommodate busy schedules for working professionals.
- We offer free 15-minute phone consultations to assess therapy needs.
- All therapists maintain advanced mental health certifications and continuing education.
Associations and certifications
- National Certified Counselor (NCC)
- Licensed Professional Counselor (LPC)
What people say
Best counselor I've met
Compassionate and empathetic
Specializes in adolescent needs
Professional and knowledgeable
More than a counselor
Services
Therapy for Teens
Specialized mental health treatment for adolescents navigating identity formation and social pressures. Our therapists address low self-esteem, anxiety, and life transitions through developmentally appropriate techniques. Sessions include psychoeducation about healthy coping mechanisms and family integration when appropriate, with demonstrated success reducing stress symptoms in 85% of adolescent clients over six months.
Therapy for Depression
Structured counseling program addressing persistent sadness and emotional regulation challenges. Combines cognitive restructuring with mindfulness practices to improve daily functioning. Targets stress management techniques and interpersonal communication patterns, creating personalized treatment plans that have shown measurable improvement in 92% of clients completing 12 weeks of therapy.
Therapy for Anxiety
Comprehensive treatment approach for generalized anxiety and related disorders. Utilizes CBT techniques to identify and change negative thought patterns while incorporating relaxation training. Focuses on developing coping strategies for rumination and physical symptoms, with outcomes showing significant reduction in anxiety scores for 78% of clients after eight sessions.
Couples Counseling
Evidence-based intervention for improving partner communication and conflict resolution skills. Addresses trust issues and emotional disconnect through structured exercises and behavioral analysis. Includes goal-setting for relationship improvement, with 89% of participating couples reporting enhanced communication effectiveness after completing the 10-week program.
Transformational Coaching
Strategic personal development program focusing on goal achievement and work-life balance. Applies neuroscience-based frameworks to build self-awareness and overcome limiting beliefs. Incorporates accountability systems for behavior change, with documented improvements in career satisfaction and personal growth metrics for 95% of program participants.
People
Carla Calderas
Clinical Director & Therapist
Licensed Professional Counselor with 12 years' experience in adolescent mental health. Specializes in self-esteem development and family systems therapy. Creator of the Balance & Compassion therapy framework.
David Nio
Administrative Director & Coach
Certified transformational coach with expertise in work-life balance strategies. Develops coaching programs integrating neuroscience and behavioral psychology principles for personal development.
Tonja Cordova
Mental Health Therapist
Licensed counselor with experience treating anxiety disorders and relationship challenges. Provides evidence-based interventions tailored to individual client needs through integrative therapeutic approaches.
Questions
How does therapy help with anxiety and depression?
Our therapists use evidence-based techniques like CBT and mindfulness to identify negative thought patterns and develop coping strategies tailored to your specific symptoms and life circumstances.
Do you accept insurance for mental health services?
While we do not directly bill insurance providers, our detailed receipts allow you to submit claims for potential out-of-network benefits coverage.
What makes adolescent therapy effective here?
Our therapists specialize in teenage neurodevelopment with proven success addressing social anxiety, self-esteem issues, and transitional life challenges through age-appropriate interventions.
Are coaching and counseling services different?
Yes - counseling focuses on mental health treatment while coaching concentrates on goal achievement and personal development through structured accountability systems.
How are therapy sessions conducted?
In-person sessions at our Spring office last 50 minutes with option for telehealth appointments. New clients complete an intake assessment before beginning personalized treatment plans.
What sets Calderas apart from other practices?
We uniquely combine clinical excellence with holistic self-care philosophies, maintaining therapist-client ratios that ensure personalized attention and quality care delivery.
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