Change Your Thinking. Change Your Life.
At First Orlando Counseling, we believe that everyone deserves to live a fulfilling life, free from the burdens of mental health issues. Our team of experienced therapists is dedicated to providing compassionate and personalized care to individuals, couples, and families in Orlando, Florida.
Our Mission
Our mission is to provide a safe, supportive, and non-judgmental environment where individuals can explore their thoughts, feelings, and experiences without fear of criticism or rejection. We strive to empower individuals to take control of their mental health, manage their symptoms, and develop coping strategies to overcome their challenges.
Our Services
We offer a range of services designed to address various mental health issues, including anxiety, depression, PTSD, grief, OCD, phobias, substance use, sexual addiction, couples counseling, parenting, abuse, divorce, ADHD, eating disorders, infertility, and adoption. Our therapists are trained in evidence-based therapies such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Accelerated Resolution Therapy (ART), and Reconsolidation of Traumatic Memories (RTM).
Our Team
Our team of licensed therapists is comprised of experienced professionals with diverse backgrounds and specialties. Our team includes Kari Russo, Director, LMHC, LMFT; CJ Varghese, LMFT; Cynthia Knowles, LMHC; Christopher Venezia, LMFT; Paula Navarro, LMFT; Jim Kochenburger, LMFT; Holly Rockefeller, LMHC; Dr. Leslie Cary, LMFT; Edward Maerkl; Gilson Silva; Helene Moreau; Desta Cil; Jeff Mclaughlin, M.Div.; John Paff; and Daniela Galvez.
Our Approach
We believe that every individual is unique, and what works for one person may not work for another. Our therapists take the time to understand each client's specific needs, goals, and circumstances. We work collaboratively with our clients to develop a personalized treatment plan that addresses their specific needs and goals.
Teletherapy
We understand that sometimes, circumstances may prevent individuals from attending in-person therapy sessions. That's why we offer teletherapy services, allowing individuals to access our services from the comfort of their own homes.
Schedule Now
Ready to start your journey towards mental wellness? Schedule an appointment with one of our therapists today. You can call our office at (407) 514-4470 or text (816) 866-7873 to schedule an appointment.
Overall Experience
The majority of reviewers praised the welcoming atmosphere and friendly staff, highlighting the kindness, understanding, and personalized approach of the counselors.
Staff and Counselors
Many reviewers specifically mentioned the excellent services provided by Vanessa Bennet, CJ Varghese, and other staff members, praising their kind, understanding, and personalized approach.
Therapy Options and Services
Some reviewers appreciated the diversity of therapy options, including ART, EMDR, and EFT, as well as the availability of services in multiple languages.
Positive Comments
Reviewers praised the dynamic range of counselors, the personalized approach, and the welcoming atmosphere.
Negative Comments
A few reviewers expressed dissatisfaction with specific counselors, citing unprofessional behavior, lack of personalized approach, and condescending attitude.

Be the first to review First Counseling.
Write a Review