Business Details
Your Trusted Mental Health & Recovery Partner in Birmingham
At MYBody, we specialize in providing comprehensive mental health services for eating disorders, addiction, and mood disorders. Our dedicated treatment team delivers direct, honest care tailored to individual needs, combining holistic, nurturing, and evidence-based approaches. With expertise in dialectical behavior therapy, yoga therapy, and nutritional counseling, we help clients achieve self-acceptance and long-term recovery. Our services include intensive outpatient programs for adults and adolescents, telehealth therapy, and specialized group sessions. Founded on principles of integrity and ethical practice, we empower individuals to navigate life's challenges through increased self-awareness and skill development.Our multidisciplinary team includes licensed therapists, registered dietitians, and psychiatric professionals committed to personalized care. We utilize somatic experiences to rewire nervous system responses, fostering groundedness and emotional resilience. Clients receive support through individual therapy, family sessions, and community-based recovery groups. Our approach integrates mind-body connections to address trauma, anxiety, and depression while maintaining compliance with healthcare regulations. We strive to make mental wellness accessible through flexible service delivery options, including in-person and virtual platforms.
Services
Eating Disorder IOP
Yoga Therapy
Telehealth Therapy
Nutritional Counseling
DBT Programming
Mindful Meal Support
Psychological Testing
Family Therapy
Highlights and features
- Specialized in eating disorder recovery for adolescents and adults
- Integrates yoga therapy with clinical mental health treatment
- Offers both in-person and telehealth therapy options
- Multidisciplinary team includes licensed therapists and dietitians
- HIPAA-compliant virtual care platform for remote access
Services
Eating Disorder IOP
Our Intensive Outpatient Program (IOP) provides structured treatment for eating disorders in medically stable individuals aged 12+. Combining group therapy, nutritional counseling, and psychiatric support, this program offers flexible scheduling while maintaining clinical rigor. The evidence-based approach includes meal support and skill-building sessions to promote sustainable recovery through both in-person and virtual platforms.
Yoga Therapy
This somatic therapy combines traditional yoga practices with clinical mental health treatment to regulate nervous system responses. Through guided sessions, clients develop grounding techniques to manage anxiety, trauma, and emotional dysregulation. The practice fosters mind-body connection, helping individuals transition from hypervigilance to emotional stability while complementing other therapeutic interventions.
Telehealth Therapy
Secure HIPAA-compliant telehealth services deliver individual and family therapy sessions remotely. This accessible option maintains clinical quality while removing geographical barriers to care. Licensed professionals provide evidence-based treatments through encrypted video platforms, ensuring continuity of care for clients who prefer or require remote mental health support services.
DBT Programming
Dialectical Behavior Therapy (DBT) programming focuses on developing emotional regulation skills through structured group sessions. The curriculum addresses distress tolerance, mindfulness, and interpersonal effectiveness to help clients manage complex mental health conditions. This evidence-based approach benefits individuals struggling with mood disorders, addiction, and trauma-related symptoms through both in-person and virtual delivery.
Nutritional Counseling
Specialized nutritional services address eating disorder recovery and overall wellness through personalized dietary planning. Registered dietitians provide education on balanced nutrition while addressing disordered eating patterns. The program includes meal support sessions and individual counseling to develop healthy relationships with food, supporting comprehensive mental health treatment outcomes.
People
Alexandra Crosson
CEO
Licensed Master Social Worker with certifications in addiction counseling and yoga therapy. Combines clinical expertise with holistic approaches to mental health treatment.
Valerie Luxon
Clinical Director
Doctor of Psychology with specialized training in eating disorder treatment. Provides clinical oversight for evidence-based therapeutic programs and staff development.
Jenna Reo
Psychiatric Medication Management
Physician Assistant-Certified offering psychiatric medication management services. Focuses on integrated treatment approaches combining pharmacological and therapeutic interventions for mental health conditions.
Questions
What mental health conditions do you treat?
We specialize in eating disorders, addiction, mood disorders, anxiety, depression, and trauma-related conditions using evidence-based therapeutic approaches.
Do you offer virtual therapy options?
Yes, we provide HIPAA-compliant telehealth services for individual and family therapy sessions through secure video conferencing platforms.
What age groups do you serve?
Our services include adolescent and adult programs for clients aged 12 and older through specialized intensive outpatient treatment options.
How do I get a cost estimate?
Uninsured clients receive a Good Faith Estimate of expected charges at least one business day before non-emergency services as required by federal law.
What emergency resources are available?
For active crises, please call 9-1-1, 9-8-8, or visit your nearest emergency room. We provide non-emergency mental health treatment services.
