Business Details
Your Premier Fitness Destination in Madison
Capital Fitness is a premier fitness destination dedicated to creating an inclusive and supportive environment for individuals pursuing health and wellness. Our facility spans multiple levels with specialized zones for powerlifting, free weights, cardio, core training, machines, cables, and yoga. We offer comprehensive amenities including dry saunas, heated underground parking, protein shakes, towel service, locker rentals, and stand-up tanning beds. Our membership options provide flexibility with access to both locations, free group fitness classes, and exclusive yoga programs.The gym emphasizes community through its 'Capfit Fam' culture, welcoming members of all fitness levels. With experienced trainers, diverse class schedules, and state-of-the-art equipment, we empower clients to achieve their goals through personalized training consultations and body composition analysis. Our commitment to quality extends to specialized yoga programs led by certified instructors, featuring unlimited classes and hybrid fitness modalities.
Services
Powerlifting
Yoga Programs
Personal Training
Group Fitness
Cardio Zones
Free Weights
Machines & Cables
Body Composition Analysis
Highlights and features
- We offer 24/7 access to state-of-the-art fitness equipment
- Our expert trainers provide personalized fitness consultations
- We feature specialized yoga programs with certified instructors
- Members enjoy premium amenities including dry saunas and tanning beds
- Flexible membership options with no long-term commitment required
What people say
Supportive community
Excellent yoga instructors
24/7 access
Premium equipment
Flexible memberships
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals. With expertise in strength training, mobility, and injury prevention, we offer free consultations to create personalized workout plans. Clients benefit from one-on-one guidance using our premium equipment and receive ongoing support to track progress through body composition analysis.
Yoga Programs
The Yoga Sangha offers comprehensive programs combining traditional practice with modern fitness. Certified instructors lead diverse classes including Vinyasa Flow, Power Flow, and Restorative sessions. Members enjoy unlimited access to yoga and pilates classes with specialized options like Heated Power Flow and Meditation & Motion. The program emphasizes community building through weekly group practice.
Group Fitness
Daily group fitness classes cater to all experience levels with offerings like HIIT, TRX Circuit, and Zumba. The schedule features morning, midday, and evening sessions across multiple locations. Participants receive expert instruction while building community through shared workouts. Classes incorporate strength training, cardio, and functional movement patterns for comprehensive fitness development.
Body Composition Analysis
The InBody system provides precise, non-invasive body composition testing to track fitness progress. This technology measures body fat percentage, muscle mass, water weight, and basal metabolic rate. Clients receive objective data to establish baseline metrics and monitor changes over time. The quick, 45-second assessment helps refine training and nutrition strategies for optimal results.
Strength Training
Our facility features premium strength training equipment from Rogue, Panatta, and Prime manufacturers. The 24/7 accessible weight room includes Olympic platforms, specialty bars, and over 8000 lbs of calibrated plates. Members have access to dedicated zones for powerlifting, hypertrophy, and functional training. The equipment selection supports both novice and advanced lifters with safety-focused design elements.
Questions
What amenities are included with membership?
Members enjoy dry saunas, heated underground parking, protein shakes, towel service, locker rentals, and stand-up tanning beds at no extra cost.
Do you offer yoga classes for beginners?
Yes, our Yoga Sangha program includes classes for all levels from Express Slow Flow to advanced Vinyasa sequences with certified instructors.
What are the gym's operating hours?
The facility is accessible 24/7, though administrative support is available via email only during 8AM-6PM Monday-Friday.
Can non-members attend classes?
Yes, we offer class passes for non-members interested in yoga or group fitness sessions without full membership commitment.
What equipment brands do you use?
Our strength training area features Rogue, Panatta, Prime, and Matrix equipment with specialized bars, platforms, and calibrated weights.
Do you provide fitness assessments?
Yes, we offer free InBody composition analysis to track body fat, muscle mass, and other metrics during your initial training consultation.
