At Grimes Effective Counseling, we believe that everyone deserves to live a life that is full of purpose and meaning. We understand that life's journey can be challenging, and that's why we're committed to providing a safe and supportive environment where you can explore your thoughts, feelings, and behaviors.
Our Mission
Our mission is to empower our clients to take control of their lives and strive for personal growth and healing. We achieve this by providing evidence-based, compassionate, and individualized treatment approaches. Our team of licensed therapists is dedicated to helping individuals, couples, and families overcome a wide range of emotional and behavioral challenges.
Our Services
We offer a range of services, including individual therapy, couples therapy, family therapy, DBT Skills Training Groups, and process groups. Our therapists work with clients to address a variety of concerns, such as depression, anxiety, eating disorders, personality disorders, self-harm, suicidal ideation, and trauma. We also work closely with LGBTQIA individuals and their family members to provide support and guidance in managing the challenges of gender dysphoria, identity affirmation, and identity exploration.
Our Therapists
Our team of therapists is comprised of experienced and compassionate professionals who are dedicated to providing high-quality care. We have therapists with specializations in areas such as trauma, grief, relational trauma, struggles with interpersonal relationships, and disordered eating issues. We also offer mindfulness-based therapies, including Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Our Approach
Our approach is centered around creating a safe, non-judgmental, and empathetic environment where clients feel empowered to share their stories and work through their challenges. We believe that every individual has the capacity for growth and healing, and we work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals.
Our Unique Offerings
One of our unique offerings is our Mother Hunger Immersive Retreat program, which provides a safe and supportive environment for women to explore and heal from their earliest attachment wounds. We also offer DBT Skills Training Groups, which teach clients effective skills for managing emotions and reducing stress.
Our Credentials
Our therapists hold advanced degrees in their field and have received specialized training in evidence-based therapies. We are committed to ongoing education and training to ensure that our clients receive the most effective and compassionate care possible.
Get in Touch
We invite you to reach out to us to learn more about our services and how we can support you on your journey towards healing and growth. We look forward to the opportunity to work with you.
Overall Experience
Reviews about Grimes Effective Counseling are overwhelmingly positive, with many clients expressing gratitude and appreciation for the professional and compassionate services they received.
Staff and Therapists
Clients praised the staff and therapists at Grimes Effective Counseling, describing them as professional, caring, and skilled. They were able to connect with each patient on a personal level, making them feel comfortable and safe.
DBT Program
The DBT (Dialectical Behavior Therapy) program was specifically mentioned by several clients as being effective and life-changing. They recommended it to others, including those living with Borderline Personality Disorder (BPD).
Insurance and Communication
One client mentioned having issues with insurance, but the counseling office went above and beyond to resolve the problem. Another client initially had a negative experience due to a miscommunication, but the office took steps to rectify the issue, resulting in a positive outcome.
Personal Growth and Progress
Many clients credited Grimes Effective Counseling with helping them make significant progress in their personal growth and mental health journeys. They reported feeling more confident, able to manage their emotions, and improve their relationships.

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