Business Details
Mindfulness-Based Stress Management & Psychotherapy in Chicago
Founded by Drs. Christopher and Karen Chroniak, The Insight Center specializes in integrative psychotherapy and mindfulness-based stress reduction. With decades of combined clinical experience, we combine psychodynamic therapy and mindfulness practices to address anxiety, depression, relationship issues, and chronic stress. Our MBSR program, rooted in Jon Kabat-Zinn's UMass model, has helped thousands through structured meditation, yoga, and body awareness training.We serve individuals, couples, and corporations, offering both in-person and virtual sessions. Our research-backed approach emphasizes self-awareness, emotional regulation, and sustainable lifestyle changes, with corporate programs serving major Chicago institutions for over 20 years.
Services
MBSR Program
Integrative Psychotherapy
Corporate Mindfulness Training
Mindfulness Meditation
Stress Management Therapy
Highlights and features
- We offer 39 years of clinical experience in mindfulness-integrated therapy
- Our MBSR program follows the original UMass Medical Center model
- Corporate programs customized for major Chicago institutions
- Research-backed outcomes with 94% client-reported self-care improvement
- Flexible delivery options including in-person and virtual sessions
What people say
Significant decreases in symptoms
Better stress management
Lasting lifestyle changes
Effective corporate programs
Expert instructors
Services
MBSR Program
Our 8-week Mindfulness-Based Stress Reduction program teaches meditation, yoga, and body awareness techniques to manage chronic stress and medical conditions. Participants engage in weekly 2.5-hour sessions, daily home practice, and an all-day retreat. Research shows 93% of graduates improve stress management capabilities while maintaining 97% satisfaction rates with lasting benefits.
Integrative Psychotherapy
Combining psychodynamic therapy with mindfulness practices, our licensed psychologists address anxiety, depression, and relationship issues. This approach helps clients develop self-awareness while managing immediate symptoms through mindfulness techniques. Services available for individuals and couples across the lifespan, with specialized attention to women's health and trauma recovery.
Corporate Mindfulness Training
Customized MBSR programs delivered on-site for corporations and organizations. These sessions improve employee well-being through stress management training tailored to workplace needs. With over 20 years of experience, we've served major Chicago institutions like Rush Hospital and TransUnion, demonstrating measurable improvements in workplace stress reduction.
People
Christopher P. Chroniak
Director
Licensed clinical psychologist with 39 years experience. Completed MBSR training at UMass Medical Center and Yoga Chicago teacher training. Specializes in mindfulness integration for individual and couples therapy.
Karen Rambo Chroniak
Clinical Psychologist
Licensed psychologist with 31 years experience specializing in women's issues, depression, and young adult transitions. Former university counseling center director with expertise in MBSR applications for breast cancer patients.
Questions
What is The Insight Center's specialty?
We specialize in integrative psychotherapy combining mindfulness practices with psychodynamic therapy for stress management, anxiety, and depression.
Do you offer corporate mindfulness programs?
Yes, we provide customized MBSR programs for corporations and organizations in the Chicagoland area.
What is MBSR?
Mindfulness-Based Stress Reduction is an 8-week evidence-based program teaching meditation, yoga, and body awareness to manage stress and chronic conditions.
Are virtual sessions available?
Yes, our MBSR program offers both in-person and virtual participation options with identical content delivery.
What are the program costs?
The MBSR program costs $550 for in-person or $395 for virtual participation, including all materials and sessions.
