Bringing people and property together, with integrity and honesty.
At The Insight Center for Stress Management & Integrative Psychotherapy, we are dedicated to helping individuals and couples achieve a more balanced and fulfilling life. Our team of licensed clinical psychologists, Dr. Christopher Chroniak and Dr. Karen Chroniak, use a holistic approach to provide integrative psychotherapy, mindfulness-based stress reduction (MBSR), and corporate programs.
Our Mission
Our mission is to foster the growth and well-being of our clients by helping them cultivate insight, a type of awareness that allows people to live more freely and make the best use of their own resources. We do this through the therapeutic relationship and by teaching mindfulness, the inherently nurturing and transformative capacity to be more fully aware and accepting of life as it unfolds, moment by moment.
Our Services
We offer a range of services to help individuals and couples overcome various challenges, including anxiety, depression, relationship issues, grief, loss, self-esteem, and life transitions. Our services include:
- Integrative Psychotherapy for Individuals and Couples: Using a combination of mindfulness and insight-oriented therapies, we help clients work through the root causes of problems and deal more effectively with moment-to-moment symptoms.
- Mindfulness-Based Stress Reduction (MBSR) Program: This eight-week program teaches the principles of mindfulness and how to apply them to deal more effectively with stress, illness, and the demands of daily life.
- Corporate Programs: We offer customized programs to help organizations and their employees manage stress, improve productivity, and enhance overall well-being.
Our Approach
We take a holistic approach to mental health, emphasizing the integration of mind, body, and spirit in maximizing health and promoting personal growth. Our therapists work collaboratively with clients to identify and address underlying issues, develop coping strategies, and foster emotional resilience.
Our Team
Our team of licensed clinical psychologists, Dr. Christopher Chroniak and Dr. Karen Chroniak, have extensive experience in providing integrative psychotherapy, MBSR, and corporate programs. They are dedicated to helping clients achieve their goals and improve their overall well-being.
Security Concerns and Unattended Desks
One reviewer, Kelly Mcleod, expressed serious concerns about the security and safety of the facility. She reported being able to walk into the mammogram area without being stopped or questioned, which raised significant concerns about the potential for unauthorized access.
Positive Experience with Mindfulness Course
On a more positive note, Alexander Mikrut had a very rewarding experience with the Mindfulness Based Stress Reduction course. He praised the instructor, Dr. Chroniak, for providing kind, compassionate, and insightful guidance throughout the course. The reviewer was impressed by the teacher's skills and the overall quality of the teachings.
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