Business Details
11 Years
experience
Mindfulness Therapy Programs Nationwide
Mind to Mindful was founded in 2015 by Dr. Mark Levine, a board-certified psychiatrist with over 30 years of experience in clinical and corporate mental health settings. Our organization specializes in evidence-based mindfulness programs that integrate neuroscience and psychology to address stress, depression, and anxiety. The 10-week Managing Mood with Mindfulness program combines recorded lectures, live support, and practical exercises to teach participants how to regulate their nervous system chemistry through attention training.With over 3,000 participants since 2020 and satisfaction scores exceeding 90%, our approach emphasizes accessibility through free online resources, telemedicine services, and insurance-accepted therapy sessions. Our team of trained clinicians delivers both group programs and individualized therapy while maintaining a strong focus on clinical research and professional training in mindfulness integration with traditional therapeutic modalities.
Services
Mindfulness Training
Stress Reduction Programs
Individual Therapy
Telemedicine Services
Clinical Training
Details
- Year established: 2015
Highlights and features
- 90%+ satisfaction scores from 3,000+ program participants since 2020
- Founded by board-certified psychiatrist with 30+ years in mental health
- Free online mindfulness courses accessible to all participants
- Insurance-accepted individual therapy sessions available
- Pioneers in telemedicine mental health services since pre-COVID
What people say
Reduced family stress
Accessible daily practice
Effective for children
Expert instruction
Scientifically grounded
Services
Mindfulness Training
Our 10-week mindfulness program teaches evidence-based techniques to reduce stress and anxiety through daily 3-minute practices. Participants learn to regulate nervous system chemistry by training attention patterns, breaking cycles of negative thinking, and creating healthier mental conditions. The program combines recorded lectures, live support sessions, and practical exercises developed through clinical research.
Individual Therapy
Personalized mindfulness-based therapy sessions with licensed clinicians who guide participants through the program's application to specific mental health challenges. Weekly sessions focus on integrating mindfulness skills with traditional therapeutic approaches, addressing conditions like depression, anxiety, and stress-related disorders while working with clients' existing insurance coverage.
Telemedicine Services
Remote access to mindfulness programs and therapy sessions through secure video conferencing and mobile app technology. This service provides geographical flexibility while maintaining clinical quality, allowing participation from any location with internet access through both live sessions and pre-recorded program materials.
Clinical Training
Comprehensive training program for mental health professionals in mindfulness-based therapeutic techniques. Participants receive instruction in integrating mindfulness practices with cognitive behavioral therapy and psychodynamic approaches, gaining practical experience through clinical placements and supervision while completing licensing requirements.
Stress Reduction Programs
Specialized mindfulness programs targeting stress management through neurochemical regulation techniques. Participants learn to identify stress triggers, modify attention patterns, and develop daily practices that reduce cortisol levels and improve emotional resilience through both group sessions and personalized coaching.
People
Mark Levine
Founder & Psychiatrist
Board-certified psychiatrist with 30+ years of clinical experience, founder of Community Psychiatry and Mind to Mindful. Developed evidence-based mindfulness programs integrating neuroscience principles, teaching stress reduction techniques to both corporate and clinical populations since 2015.
Questions
What is the Managing Mood with Mindfulness program?
A 10-week evidence-based program teaching neuroscience-backed mindfulness techniques to reduce stress, depression, and anxiety through daily 3-minute practices.
Are the mindfulness courses free?
Yes, most of our online mindfulness classes are completely free, including the full 10-week program with recorded lectures and written materials.
Do you accept health insurance?
Yes, most insurance plans cover our individual therapy sessions with licensed mindfulness-based therapists.
Can I access the program remotely?
Yes, our telemedicine services allow full participation through online video sessions and downloadable app content available nationwide.
Do you offer professional training?
Yes, our Associate Training Program in California provides clinical training in mindfulness integration with traditional therapies for mental health professionals.
