Body Architect Diana Mestmaker CPT

The Body Architect, founded by Diana Mestmaker, has been helping Kern County residents achieve their health and fitness goals since 1983. With her extensive experience as a fitness consultant, personal trainer, and aerobics instructor, Diana offers safe and effective programs that cater to all ages, needs, and fitness levels.

About Diana Mestmaker

Diana Mestmaker, the owner and operator of The Body Architect, is a certified personal trainer, fitness consultant, and aerobics instructor. With a passion for physical fitness, Diana has spent over three decades educating herself on the latest research and trends in the industry. Her certifications include Aerobics and Fitness Association of America, National Strength and Coaching Association, and American College of Sports Medicine. Her specialty certifications include Step Aerobics, Low Impact Aerobics, Group Exercise, Speed and Agility, Indoor Cycling, and Weight Room.

The Body Architect Studio

Located in northeast Bakersfield, The Body Architect Studio is equipped with state-of-the-art equipment, including stationary indoor Schwinn Spinning Bikes, Life Fitness Treadmill, and Cybex Cable System. The studio also features a wide range of training tools, including ladders, hurdles, medicine balls, balance boards, jump ropes, physioballs, mats, elastic and rubber tubing, barbells, and dumbbells. The private training studio is available only by appointment and offers a comfortable and safe environment for clients to achieve their fitness goals.

Services

At The Body Architect, we offer a variety of services to cater to our clients' diverse needs. Our services include:

• Fitness Assessment: A comprehensive assessment to evaluate a client's current fitness level, including body composition analysis, flexibility and strength testing, and cardiovascular endurance evaluation.
• Individualized Fitness Training Programs: Customized programs tailored to a client's specific needs and goals, taking into account their fitness level, age, and any health concerns.
• Nutrition Planning: A personalized approach to nutrition planning, providing clients with a balanced diet plan to support their fitness goals.

Why Choose The Body Architect?

At The Body Architect, we pride ourselves on offering a personalized approach to fitness. Our certified personal trainers take the time to understand each client's unique needs and goals, and develop a customized program to help them achieve success. With over three decades of experience, you can trust that you're in good hands with Diana Mestmaker and her team.