Business Details
Your Trusted Partner for Physical Therapy Solutions in Virginia Beach
Core Solutions PT is a dedicated physical therapy practice committed to delivering personalized care that prioritizes pain reduction and functional improvement. Our approach integrates collaborative treatment planning with evidence-based techniques, ensuring patients receive comprehensive care tailored to their unique needs. Dr. Heidi Sheth, a highly qualified physical therapist with advanced certifications in manual therapy and the McKenzie Method, leads our team in providing meticulous, patient-centered treatment. With over two decades of experience in healthcare, including specialized training in myofascial release and neuromuscular re-education, we combine clinical expertise with compassionate care to address conditions ranging from chronic pain to post-surgical rehabilitation.Our practice emphasizes patient education and preventive strategies to foster long-term health and mobility. Located in Virginia Beach, we work closely with Reinhold Chiropractic Group to offer integrated treatment solutions that enhance patient outcomes. Our commitment to excellence is reflected in our individualized treatment sessions, where every activity is carefully designed to optimize form, technique, and recovery progress. We accept major insurance plans and adhere to transparent billing practices, including providing Good Faith Estimates for all non-emergency services. At Core Solutions PT, our mission is to empower patients through expert physical therapy that restores function, minimizes pain, and improves overall quality of life.
Services
Manual Therapy
Therapeutic Exercise
Neuromuscular Re-education
Trigger Point Dry Needling
Gait Training
McKenzie Method
Therapeutic Activities
Highlights and features
- We provide individualized treatment plans tailored to each patient's unique needs.
- Our team utilizes advanced techniques like trigger point dry needling and McKenzie Method certification.
- We collaborate with chiropractic specialists for comprehensive, integrated care.
- Our physical therapists hold advanced certifications in manual therapy and neuromuscular re-education.
- We accept major insurance plans and provide transparent billing practices.
Associations and certifications
- Myopain Seminars
- The McKenzie Institute
- PhysicalMind Institute
Services
Manual Therapy
Manual therapy involves hands-on techniques like joint manipulation and myofascial release to alleviate pain and improve mobility. This approach targets soft tissue restrictions and joint dysfunction through precise, therapist-administered movements. Patients benefit from improved range of motion and reduced inflammation through this specialized physical therapy intervention.
Trigger Point Dry Needling
Trigger point dry needling uses fine needles to target myofascial trigger points causing chronic pain. This technique interrupts pain cycles by releasing muscle knots and improving blood flow. Patients experience reduced muscle tension and accelerated healing through this evidence-based intervention for musculoskeletal conditions.
McKenzie Method
The McKenzie Method specializes in mechanical diagnosis and treatment of spinal and extremity disorders. This systematic approach identifies movement patterns that alleviate pain and restore function. Patients learn self-management techniques to prevent recurrence and maintain long-term spinal health through targeted exercises.
Neuromuscular Re-education
Neuromuscular re-education focuses on restoring proper movement patterns and coordination. This service addresses postural imbalances and motor control issues through targeted exercises. Patients improve stability, balance, and functional movement efficiency while reducing injury risk through specialized physical therapy techniques.
Therapeutic Exercise
Therapeutic exercise programs develop strength, flexibility, and endurance through customized routines. This service includes aerobic conditioning, range-of-motion exercises, and muscle-strengthening techniques. Patients progress through structured programs to regain functional capacity and prevent future mobility limitations.
People
Dr. Heidi Sheth
Physical Therapist
Dr. Heidi Sheth earned her Doctorate of Physical Therapy from Old Dominion University in 2010. With certifications in manual therapy and the McKenzie Method, she specializes in treating musculoskeletal conditions through individualized care plans.
Questions
What physical therapy specialties do you offer?
We specialize in manual therapy, trigger point dry needling, McKenzie Method spinal rehabilitation, neuromuscular re-education, and therapeutic exercise programs for musculoskeletal conditions.
Do you accept insurance?
We accept most major insurance plans including Anthem Blue Cross Blue Shield, Humana, Medicare, and Optum VA. Please contact our office for specific coverage details.
How are treatment plans developed?
Treatment plans are created through initial assessments that consider your medical history, current symptoms, and functional goals. Dr. Sheth personalizes each session based on your progress and feedback.
What should I expect during a session?
Sessions begin with a discussion of your progress followed by hands-on treatment techniques, therapeutic exercises, and patient education about your condition and recovery process.
Are evening or weekend appointments available?
Currently we offer appointments Monday-Friday by arrangement. Please contact our office to discuss scheduling options that accommodate your availability.
Do you provide home exercise programs?
Yes, we develop customized home exercise programs to complement in-clinic treatments and accelerate your recovery process with proper technique instruction.
