Empower Your Health, One Fiber-Rich Meal at a Time.
F-Factor is a ground-breaking approach to weight loss and optimal health, based on a scientific understanding of anatomy and physiology. Our program is designed to help you achieve your weight loss goals without hunger, deprivation, or denial. With F-Factor, you'll learn to combine lean proteins with high-fiber carbohydrates, which keep you feeling full throughout the day. With F-Factor, you won't have to starve or cut out entire food groups. We believe in giving you more choices, not fewer.
The F-Factor Approach
F-Factor is centered around four disruptive principles that make it a truly liberating and sustainable plan. For over 20 years, F-Factor has helped thousands of people lose weight, manage and maintain their weight, and improve their overall health. Whether your goal is to shed pounds, lose fat or lead a healthier lifestyle, F-Factor can help you achieve it.
Our approach focuses on combining lean proteins with high-fiber carbohydrates, which are low in calories and keep you feeling full throughout the day. By incorporating high-fiber carbohydrates into your diet, you'll eliminate the typical feelings of hunger and deprivation associated with weight loss.
What Sets F-Factor Apart
What sets F-Factor apart from other diets is our belief that you don't have to cut out entire food groups or give up your favorite foods. With F-Factor, you'll be able to indulge your sweet tooth, maintain your normal lifestyle, and still reach your weight loss goals. Unlike other diets that require you to cut out carbohydrates, proteins, fats, or even alcohol, F-Factor encourages you to enjoy a wide variety of foods.
Proven Success
F-Factor's success is based on over 20 years of clinical experience helping clients achieve their health and weight goals. Our approach is based on a registered dietitian's understanding of food science, anatomy, and physiology. The F-Factor Diet has been proven to help you lose weight, manage and maintain your weight, and improve your overall health.
Fiber + Protein
The combination of fiber and protein is central to the F-Factor approach. Fiber and protein work together to keep you feeling full throughout the day, while revving up your metabolism. Fiber helps keep you feeling full by slowing down digestion, allowing your body to absorb nutrients more slowly. Protein helps you build muscle mass and promotes satiety.
Meet Our Founder
Tanya Zuckerbrot, MS, RD, is a nationally-known registered dietitian and the founder of F-Factor. Tanya has been featured on numerous television shows and publications, and is the author of two best-selling books, "The F-Factor Diet" and "The Miracle Carb Diet: Make Calories and Fat Disappear - with Fiber."
At F-Factor, we believe that weight loss and optimal health are achievable without hunger, deprivation, or denial. Join us on our journey to a healthier, happier you!
Company Reputation
The reviews for this company are mixed, with some customers having a positive experience and others having a very negative one. Some customers praised the staff and practitioners, feeling comfortable and supported throughout their weight loss journey.
Product Quality
While some customers loved the powders and bars, others had a very different experience. Diana M. reported concerning side effects from the products and accused the company of ignoring customer concerns. Sean Cohen mentioned that the protein powder contains unsafe amounts of Gaur Gum and arsenic, which was recommended by his doctor that he stop using the product immediately.
Customer Service
Sadly, many customers reported poor customer service. Diana M. claimed that the company doesn't respond to concerns or questions about their products, and Sean Cohen mentioned that the company has gone dark and no longer responds to customers.
Overall Experience
Perry Rosen was unhappy with the taste of the protein powders, saying they were disgusting and made them sick. They also criticized the recipes on the company's website, saying they were inedible.
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