Woodbury Yoga Center

At Woodbury Meditation & Yoga Center, we believe that inner peace is the foundation of world peace. Our mission is to provide a supportive environment for individuals to cultivate their physical, mental, and spiritual well-being through yoga, meditation, and other holistic practices. Founded in 1984, we are a 501(c)(3) non-profit organization dedicated to promoting health, compassion, and self-awareness.

Our Services

We offer a variety of classes and programs designed to suit different needs and interests. Our schedule includes yoga classes for all levels, meditation sessions for beginners and advanced practitioners, and special workshops focused on specific themes such as the throat chakra and deepening meditation practice. Our experienced instructors are committed to creating a safe and nurturing space for personal growth and transformation.

Class Descriptions

Our yoga classes range from gentle morning sessions to more dynamic evening practices, with a focus on physical postures, breathing techniques, and meditation. We also offer specialized classes like Tai Chi and Qigong, which combine slow movements with deep breathing and meditation to promote balance and harmony. For those interested in meditation, we provide introductory classes as well as more advanced sessions that delve deeper into meditation theory and practice.

Events & Workshops

In addition to our regular classes, we host special events and workshops that explore various aspects of yoga, meditation, and holistic health. These events are designed to offer a deeper understanding of specific topics and provide opportunities for personal growth and connection with like-minded individuals.

Free Programs

We believe that everyone should have access to these practices, regardless of their financial situation. That's why we offer free yoga passes and free Sunday programs. We also provide discounted rates for early registration and special promotions throughout the year.

Giving Back

At Woodbury Meditation & Yoga Center, we are committed to giving back to our community. We host fundraising events and offer discounted rates for non-profit organizations and community groups. Your support helps us continue to provide these services and make a positive impact in our community.