Forest Bluff Counseling

At Forest Bluff Counseling, we understand that taking the first step towards seeking help can be daunting. However, we are committed to providing a safe, non-judgmental, and confidential environment for individuals of all ages to seek guidance and support. Our team of experienced Cognitive Behavioral (CBT) therapists is dedicated to helping people overcome a range of mental health challenges, including anxiety disorders, obsessive compulsive disorder (OCD), and more.

Our Mission

Our mission is to provide comprehensive counseling services to individuals, children, and families, empowering them to overcome their struggles and achieve a more fulfilling life. We strive to provide a personal and compassionate approach to support each client's unique needs and goals.

Services

At Forest Bluff Counseling, we offer a range of services to cater to the diverse needs of our clients. These services include:

Individual Therapy

Our individual therapy services are designed to help clients address specific mental health challenges, such as anxiety, depression, trauma, and more. Our experienced therapists work closely with each client to identify and challenge negative thought patterns, behaviors, and emotions, empowering them to develop more adaptive coping strategies.

Child Psychotherapy

We understand that children often communicate their thoughts and feelings through play and behavior. Our child psychotherapy services are designed to help children develop healthy coping mechanisms, build resilience, and promote emotional regulation. We utilize a variety of evidence-based therapies, including sandplay, to support children in expressing and processing their emotions in a safe and nurturing environment.

Obsessive Compulsive Disorder (OCD) Treatment

Obsessive Compulsive Disorder (OCD) is a common mental health condition characterized by intrusive thoughts and compulsive behaviors. At Forest Bluff Counseling, we specialize in treating OCD using evidence-based therapies, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance Commitment Therapy (ACT). Our experienced therapists are committed to helping clients overcome the distress and impairment caused by OCD.

Anxiety Disorders

Anxiety disorders are the most common mental illness in the U.S., affecting approximately 40 million people. At Forest Bluff Counseling, we provide comprehensive treatment for various types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder. Our experienced therapists utilize evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), to help clients manage their anxiety and develop coping strategies.

Staff

Our staff is comprised of licensed and experienced mental health professionals, dedicated to providing high-quality services to individuals of all ages. We prioritize ongoing training and professional development to ensure that our therapists stay up-to-date with the latest research and best practices in the field.

Rates and Insurance

We believe that mental health care should be accessible to everyone. We accept various insurance providers and offer flexible payment options to accommodate our clients' diverse needs.

Conclusion

At Forest Bluff Counseling, we are committed to providing a supportive and empowering environment where individuals can grow, heal, and thrive. If you are seeking help for yourself or a loved one, please do not hesitate to contact us. We are here to support you every step of the way.