Heal Me Yoga

Heal Me Yoga Institute is a sanctuary for seekers of peace and wellbeing located in Fredericksburg, Virginia. Founded on the premise that yoga can be a transformative force in individuals' lives, we offer a variety of yoga classes and transformational teacher training programs.

Empowering Your Practice

Our yoga classes cater to all levels, fostering a supportive and welcoming environment for beginners and experienced practitioners alike. We guide you through mindful movements that stretch, strengthen, and empower your body and mind. In addition to physical postures, we integrate pranayama (breathing techniques) and meditation practices, fostering a sense of deep relaxation and inner peace.

Becoming a Teacher

Are you passionate about sharing the transformative power of yoga with others? Heal Me Yoga Institute offers comprehensive teacher training programs for those who desire to guide others on their yoga journeys. Our RYT 200 and RYT 500 certifications empower you to confidently share the gift of yoga with the world.

About Deborah Bennett, Founder and Director

Deborah Bennett, a seasoned yoga teacher with over 40 years of experience, is the passionate founder of Heal Me Yoga Institute. Guided by her unwavering dedication to peace and well-being, she has touched the lives of countless individuals through her insightful teachings and compassionate guidance. With a wealth of experience and a warm, approachable demeanor, Deborah is a beacon of wisdom and inspiration for aspiring yoga teachers and practitioners alike.

Our Mission

Our mission at Heal Me Yoga Institute is to nurture a community of empowered individuals who embrace the transformative power of yoga. We believe in creating a world where peace, health, and well-being are accessible to all. Join us on the path to a more fulfilling and joyful life through the magic of yoga.