Business Details
20 Years
experience
Your Trusted Chiropractic Care in White Bear Lake, MN
At Wildwood Chiropractic, we prioritize gentle, safe, and effective chiropractic care tailored to families. Our team of three doctors combines decades of expertise with modern techniques to address individual needs, emphasizing personalized care in a healing environment. Since 2006, we have focused on wellness through spinal adjustments, nutritional counseling, and rehabilitative therapies. Our approach removes the root causes of discomfort rather than masking symptoms, aligning with the principles of non-invasive, holistic health.Each practitioner holds advanced certifications, including pediatric care and sports chiropractic, ensuring comprehensive treatment for all ages. We utilize state-of-the-art equipment and evidence-based methods, such as custom orthotics and physiotherapy, to enhance recovery and long-term wellness. Our commitment to community education and preventive care underscores our mission to help patients achieve optimal health and maintain active lifestyles.
Services
Chiropractic Care
Massage Therapy
Nutrition Counseling
Orthotics
Sports Injury Rehab
Wellness Care
Pediatrics
Acupuncture
Physiotherapy
Custom Orthotics
Details
- Year established: 2006
Highlights and features
- We offer personalized care plans tailored to individual health goals.
- Our team includes certified pediatric and sports chiropractors.
- We utilize state-of-the-art techniques for spinal adjustments and rehabilitation.
- We focus on non-invasive, holistic treatments for long-term wellness.
- Our practitioners have decades of combined experience in chiropractic care.
What people say
Excellent care
Family-friendly
Remarkable therapy
Gentle adjustments
Long-term health benefits
Services
Chiropractic Care
Chiropractic care at Wildwood focuses on spinal adjustments to correct misalignments, alleviate pain, and improve nervous system function. Our doctors use gentle, evidence-based techniques tailored to each patient's needs, from initial intensive care to long-term wellness. This approach addresses conditions like back pain, neck pain, and sciatica while promoting overall health through non-invasive methods.
Massage Therapy
Our therapeutic massage services target muscle tension, improve circulation, and enhance recovery through techniques like myofascial release and neuromuscular therapy. Sessions integrate range-of-motion stretching to boost flexibility and reduce stress. Ideal for athletes and individuals with chronic pain, massage therapy complements chiropractic care to prolong adjustment benefits and support holistic wellness.
Orthotics
Custom orthotics address foot imbalances that contribute to posture issues, knee pain, or back discomfort. Using foam casting, we create personalized arch supports to stabilize gait and distribute pressure evenly. These orthotics improve biomechanical alignment, prevent injuries, and enhance comfort during daily activities or sports, offering a solution beyond generic insoles.
Sports Injury Rehab
Sports injury rehabilitation combines chiropractic adjustments, physiotherapy, and soft-tissue techniques to accelerate healing and restore mobility. We treat conditions like tendonitis, sprains, and joint pain, focusing on reducing downtime and preventing re-injury. Our protocols enhance performance by optimizing nerve function, flexibility, and muscular coordination for athletes of all levels.
Nutrition Counseling
Nutrition counseling provides personalized dietary plans to support wellness goals, manage chronic conditions, and improve energy levels. Our doctors educate patients on balanced macronutrient intake, whole foods, and supplements to address deficiencies or inflammation. This service emphasizes sustainable lifestyle changes over restrictive diets, aligning with chiropractic principles of holistic health.
People
Dr. Heidi Salonek
Chiropractor
Dr. Heidi Salonek specializes in pediatric and prenatal chiropractic care, with certifications from the International Pediatric Chiropractic Association. She opened Wildwood Chiropractic in 2006 after five years in practice. Her approach focuses on gentle techniques to address childhood illnesses and pregnancy-related discomforts.
Dr. John Mack
Chiropractor
Dr. John Mack, a 2001 graduate of Northwestern College of Chiropractic, holds a Fellowship from the International Chiropractic Pediatric Association. He treats patients of all ages, with expertise in extremity conditions and acupuncture. Dr. Mack has practiced in White Bear Lake since 2006.
Dr. Jake Levinski
Chiropractor
Dr. Jake Levinski, a 2023 graduate of Northwestern Health Sciences University, specializes in sports chiropractic. He employs soft-tissue therapies and rehabilitation techniques for athletes. Dr. Levinski is active in local sports communities and focuses on extremity adjustments.
Katy Fick
Massage Therapist
Katy Fick, our licensed massage therapist, integrates Swedish massage, myofascial release, and acupressure into customized sessions. With a background in physical therapy, she emphasizes relaxation and pain relief through holistic techniques tailored to individual needs.
Annette Steele
Billing Specialist
Annette Steele has managed billing and insurance inquiries at Wildwood Chiropractic since 2006. She assists patients with claims and coverage details, ensuring transparent financial processes. Annette graduated from Lakeland Medical Academy as a Medical Assistant.
Questions
What conditions do you treat at Wildwood Chiropractic Center?
We treat back pain, neck pain, sciatica, sports injuries, headaches, and posture-related issues. Our services also include prenatal care, pediatric adjustments, and rehabilitation for extremity conditions.
Are chiropractic adjustments safe during pregnancy?
Yes, our doctors use gentle, pregnancy-safe techniques to alleviate discomfort and support maternal health. Dr. Heidi Salonek specializes in prenatal chiropractic care.
Do you offer massage therapy for specific injuries?
Yes, therapeutic massage targets muscle strains, sports injuries, and chronic pain through customized techniques like neuromuscular therapy and stretching.
How do custom orthotics improve posture?
Custom orthotics correct foot imbalances that contribute to knee, hip, or back pain. They stabilize gait and distribute pressure evenly for better alignment.
What wellness services complement chiropractic care?
Nutrition counseling, physiotherapy, and acupuncture enhance chiropractic results by addressing inflammation, mobility, and overall vitality.
Can athletes benefit from chiropractic adjustments?
Yes, sports chiropractic care improves flexibility, reduces injury risk, and enhances performance through targeted adjustments and rehabilitation.
