Business Details
24 Years
experience
Your Trusted Martial Arts Academy in Grand Forks, ND
ATA Martial Arts has been dedicated to delivering high-quality martial arts instruction since 2002. Our mission remains rooted in providing a fun, positive learning environment where students of all ages develop essential life skills such as discipline, respect, and self-confidence. Each instructor undergoes rigorous certification training, reflecting over 50 years of curriculum research and development. We offer specialized programs tailored to different age groups, including Tigers (ages 4-6), Juniors (7-13), and Teens/Adults (14+), ensuring every student receives personalized guidance to achieve their goals.With a legacy dating back to ATA's founding in 1969, our focus on character development and practical self-defense techniques continues to empower individuals in Grand Forks and surrounding communities.
Services
Tigers Martial Arts (4-6)
Juniors Martial Arts (7-13)
Teens/Adults Martial Arts
Legacy Academy Training
Weapons Curriculum
Details
- Year established: 2002
Highlights and features
- Certified instructors with decades of combined experience
- Age-specific programs for optimal skill development
- Proven curriculum emphasizing life skills and self-defense
- Supportive environment for all skill levels
- Legacy of excellence since 2002
Associations and certifications
- American Taekwondo Association (ATA)
Services
Tigers Martial Arts (4-6)
Our Tigers program develops preschoolers' motor skills and focus through structured Taekwondo training. The curriculum uses animal patches to track progress while teaching respect and discipline. Students build confidence through age-appropriate techniques and interactive learning methods.
Juniors Martial Arts (7-13)
This program builds life skills through martial arts fundamentals. Students develop self-esteem and goal-setting abilities while learning traditional Taekwondo techniques. The curriculum combines physical training with character development for school-age children.
Teens/Adults Martial Arts
Customized adult programs focus on fitness and practical self-defense. Classes improve flexibility and mental focus while teaching real-world safety techniques. Participants benefit from non-linear training that challenges both physical and cognitive abilities.
Legacy Academy Training
The Legacy Academy prepares advanced students for martial arts leadership roles. Participants receive specialized training in teaching methods, character development, and business management. This program cultivates future instructors and academy owners.
Weapons Curriculum
ATA's weapons program develops precision and control through traditional martial arts implements. Students enhance coordination and discipline while learning advanced techniques. This curriculum builds upon foundational Taekwondo principles for experienced practitioners.
People
Senior Master Casey Mihalek
Owner/Instructor
7th Degree Black Belt with 35+ years experience. Joined ATA in 1988, owned Grand Forks school since 2011. Specializes in curriculum development and instructor training.
Mrs. Shayna Mihalek
Instructor
4th Degree Black Belt with competitive tournament experience. Joined ATA in 2009, teaches youth programs and assists in adult instruction. Focuses on student motivation and skill progression.
Questions
What age groups do you accept?
We offer programs for Tigers (4-6), Juniors (7-13), and Teens/Adults (14+).
What martial arts styles do you teach?
We specialize in Songahm Taekwondo through the American Taekwondo Association curriculum.
Are your instructors certified?
All instructors complete ATA's intensive certification process with ongoing professional development.
Do you offer self-defense training?
Our adult programs focus on practical self-defense techniques applicable to modern situations.
How do students track progress?
We use a belt system with collectible patches for younger students and traditional ranking for older participants.
Can I visit a class?
Contact us at 701-738-3270 to schedule a trial class and experience our training environment.