Helping others live their best lives, one connection at a time.
Who we are
Julie Trim, PhD & Associates is a group of compassionate and experienced therapists located in Sorrento Valley, California. We specialize in providing evidence-based therapy to individuals struggling with various mental health and emotional challenges. We believe in promoting holistic well-being through a collaborative and client-centered approach.
Our Mission
Our mission is to empower individuals to overcome their struggles, improve their mental health, and achieve lasting fulfillment. We provide a safe and supportive environment where clients can explore their challenges, develop coping skills, and work towards positive change.
Our Expertise
Our team of skilled therapists possesses extensive experience in treating:
- Eating Disorders: Anorexia nervosa, binge eating disorder, and other eating disorders
- Anxiety Disorders: Generalized anxiety, social anxiety, phobias, and panic disorder
- Mood Disorders: Depression, bipolar disorder, and seasonal affective disorder (SAD)
- Trauma & PTSD: Post-traumatic stress disorder (PTSD) and complex trauma
- Borderline Personality Disorder (BPD): Emotion dysregulation, unstable relationships, and self-harm
Our Approach
We utilize various evidence-based therapies such as:
- Dialectical Behavior Therapy (DBT) for managing emotions, regulating behaviors, and coping with distress
- Cognitive Behavioral Therapy (CBT) for identifying and changing negative thoughts and behaviors
- Acceptance and Commitment Therapy (ACT) for accepting difficult emotions and living a meaningful life
- Cognitive Processing Therapy (CPT) for processing and resolving traumatic memories
Why Choose Us
- Compassionate and experienced therapists
- Individualized and client-centered approach
- Strong emphasis on evidence-based treatments
- Collaborative and supportive environment
- Convenient in-person and virtual sessions available
Be the first to review Julie Trim, PhD.
Write a Review
