Business Details
Your Trusted CrossFit Gym in Fremont, OH
At CrossFit 1926, we are dedicated to transforming lives through functional fitness. Our team of certified trainers brings personal experience and passion to every session, having overcome individual health challenges to embrace the CrossFit philosophy. We prioritize proper form, mobility, and body mechanics to ensure safe, effective progress for athletes of all ability levels. Our community-driven approach fosters camaraderie and accountability, helping members achieve measurable improvements in strength, endurance, and overall well-being.With specialized programs for competitive athletes, longevity-focused participants, and youth, we provide scalable solutions tailored to diverse goals. Our nutrition coaching integrates science-based meal planning and behavioral strategies to support long-term health. By combining expert guidance, structured programming, and a supportive environment, we empower individuals to exceed their perceived limits and maintain sustainable fitness journeys.
Services
CrossFit Classes
Nutrition Coaching
Kids Program
Competitors Programming
L.I.F.E. Programming
Highlights and features
- Our certified trainers combine personal experience with professional expertise in functional fitness.
- We offer scalable programs for all ability levels, including competitive athletes and longevity-focused participants.
- Specialized youth programs foster early engagement with healthy lifestyle habits.
- Nutrition coaching integrates personalized meal planning and behavioral science strategies.
- Community-driven environment promotes accountability and sustained motivation.
Services
CrossFit Classes
Our CrossFit classes combine constantly varied functional movements at high intensity to improve overall physical competence. Sessions include warm-ups, strength training, conditioning, and recovery techniques led by certified coaches. Programs adapt to individual goals while fostering community support and measurable progress in cardiovascular endurance, strength, and flexibility.
Nutrition Coaching
Certified nutrition coaches create personalized meal plans and behavior modification strategies to support fitness goals. Programs include weekly check-ins, accountability metrics, and science-based approaches tailored to individual dietary needs. Services range from 6-week to 12-week plans with continuous coach access via email or phone.
Kids Program
Age-appropriate CrossFit training for children aged 3-17 builds foundational fitness through fun, engaging workouts. Programs include before/after school sessions, summer camps, and specialty courses focusing on proper mechanics and lifelong health habits. Classes emphasize safety, coordination, and positive social interaction in a supportive environment.
Competitors Programming
Advanced athletes develop peak performance through specialized programming focusing on skill refinement and competitive readiness. Structured progressions enhance power, speed, and technical precision while maintaining CrossFit's core principles of functional movement and measurable improvement.
L.I.F.E. Programming
Longevity In Functional Efficiency (L.I.F.E.) classes provide low-intensity CrossFit adaptations for mature participants. Emphasis on mobility, balance, and joint health improves quality of life through safe, scalable movements. No prior experience required, making it accessible for individuals starting later in life.
People
Angie
Owner
Co-owner Angie leads CrossFit 1926 with a focus on community building and accessible fitness. Her personal journey from health struggles to functional fitness expertise inspires her commitment to helping others achieve sustainable results through structured programming and supportive coaching.
Jarrod
Owner
Co-owner Jarrod brings technical expertise and competitive experience to CrossFit 1926's programming. His background in athletic development informs the gym's scalable approach, ensuring safe progression for members ranging from beginners to elite competitors while maintaining CrossFit's foundational principles.
Questions
What should I expect in my first CrossFit class?
Your first class includes a warm-up, skill demonstration, and a scalable workout. Coaches provide technique corrections while community members offer encouragement. Expect to complete a full-body session lasting approximately one hour.
Are CrossFit programs suitable for beginners?
Yes. All workouts are scalable to individual fitness levels. Coaches modify movements and intensity to accommodate new participants while maintaining proper form and safety standards.
What youth programs do you offer?
We provide CrossFit Kids (ages 3-17) with before/after school sessions, summer camps, and specialty courses. Programs focus on foundational movements, coordination, and establishing lifelong healthy habits in a fun environment.
Do you provide nutrition guidance?
Yes. Certified nutrition coaches offer personalized meal planning and behavioral strategies through 6-week or 12-week programs. Weekly check-ins and accountability metrics support long-term dietary improvements aligned with fitness goals.
What is L.I.F.E. programming?
Longevity In Functional Efficiency (L.I.F.E.) offers low-intensity CrossFit adaptations for mature participants. Classes emphasize mobility, balance, and joint health to improve daily living quality through safe, scalable movements.
Can experienced CrossFitters join directly?
Yes. Athletes with prior CrossFit experience may bypass the introductory course by scheduling a free session to demonstrate foundational knowledge and familiarize themselves with our facility and programming style.
