Business Details
Immersive Sound Baths & Holistic Wellness in Nashville
HAUM offers immersive full-body experiences designed to harmonize the mind, body, and soul through innovative sound baths, breath work classes, and restorative yoga. Our team specializes in creating transformative environments using vibrational frequencies that guide clients into meditative states for somatic healing. With a dedicated wellness apothecary, crystal boutique, and tea bar, we provide holistic tools for self-discovery and energy balancing. Clients also enjoy card readings and ritual magnesium bath soaks, complemented by seasonal Full Moon and New Moon Sound Bath Rituals featuring intention-setting practices.Our new location at 724 Merritt Ave #101 in Nashville reflects our commitment to offering accessible, high-quality wellness experiences that integrate ancient healing traditions with modern practices. We prioritize personalized care while maintaining a welcoming space for individual and group sessions.
Services
Sound Baths
Breath Work Classes
Restorative Yoga
Wellness Apothecary
Crystal Boutique
Card Readings
Tea Bar
Full Moon Rituals
Journaling Sessions
Meditation Guides
Highlights and features
- We specialize in frequency-based sound baths for deep meditative states.
- Our breath work classes enhance mindfulness and emotional release.
- Dedicated wellness apothecary offers curated holistic healing products.
- Seasonal moon ritual sessions combine sound healing with intention setting.
- Full-service tea bar supports post-session relaxation and rejuvenation.
Services
Sound Baths
Our sound baths utilize singing bowls, gongs, and chimes to create immersive sonic environments. The vibrational frequencies help shift brainwaves into meditative states, promoting cellular regeneration and stress relief. Clients often report emotional release and heightened spiritual awareness during these sessions.
Breath Work Classes
Guided breath work sessions combine controlled breathing techniques with energy awareness practices. These classes improve oxygenation, release emotional blockages, and enhance mental clarity. Participants learn self-regulation techniques applicable to daily life stress management and personal growth.
Wellness Apothecary
The wellness apothecary offers curated holistic products including ritual magnesium bath soaks, crystals, and energy tools. These items support continued healing outside sessions, helping maintain balance and amplify personal energy practices at home through natural remedies and energetic support tools.
Full Moon Rituals
Monthly moon rituals combine sound healing with intention-setting practices aligned with lunar cycles. Participants engage in guided journaling, spirit card readings, and group energy work to manifest seasonal intentions while benefiting from collective healing dynamics during these special evening sessions.
Restorative Yoga
Restorative yoga classes use supported poses to promote deep physical relaxation and mental stillness. This practice helps regulate the nervous system, improve sleep quality, and release chronic tension patterns through extended pose holding combined with breath awareness techniques.
Questions
What is a sound bath experience?
Sound baths use singing bowls and gongs to create vibrational frequencies that induce meditative states. This practice promotes stress reduction, emotional release, and cellular-level relaxation through harmonic resonance.
How do breath work classes benefit participants?
Our breath work sessions combine controlled breathing techniques with energy awareness. These practices improve oxygenation, release stored tension, and create mental clarity while supporting emotional regulation and spiritual connection.
What wellness products are available?
The apothecary offers ritual magnesium bath soaks, crystals, and energy tools. Our tea bar serves herbal infusions for post-session hydration, while the crystal boutique provides specimens for home healing practices.
Are moon ritual sessions available year-round?
Full Moon and New Moon Sound Bath Rituals occur monthly with themed intentions. Each session includes sound healing, journaling prompts, and ritual elements aligned with seasonal energy patterns and lunar cycles.
What should I bring to a session?
We recommend bringing a water bottle and wearing comfortable clothing. Yoga mats and blankets are provided, but you may bring personal items like crystals or eye masks to enhance your experience.
Is prior experience required?
No prior experience is needed for any services. Sessions accommodate both beginners and experienced practitioners, with guided instruction throughout sound baths, breath work, and meditation practices.