Angie Rose Health Coaching

Empowering Your Journey to Wellness and Weight Management

Angie Rose Health Coaching is dedicated to empowering individuals to achieve lasting health and fitness goals through personalized guidance, support, and accountability. Founded by certified health coach Angie Rose, the practice offers a holistic approach to weight loss, encompassing mind, body, and spirit.

1. Personalized Nutrition & Weight Loss Planning

• Customized plans tailored to your preferences, goals, and lifestyle.
• A focus on sustainable and balanced eating habits.
• Regular monitoring and accountability to keep you on track.

2. Health & Wellness Coaching

• Explore the underlying factors hindering your health and well-being.
• Develop practical tools to manage stress, anxieties, and negative thought patterns.
• Discover how to cultivate a positive and empowered mindset.

3. Fitness & Exercise Guidance

• Develop an exercise routine that suits your individual needs and preferences.
• Learn effective techniques to stay motivated and build lasting healthy habits.
• Receive guidance on proper form and technique to maximize your workouts.

4. Comprehensive Support

• Access to a supportive online community where you can connect with others on their wellness journeys.
• Regular accountability calls to stay accountable and discuss your progress.
• Access to educational resources and tools to empower you with knowledge and skills.

5. Additional Programs & Services

• Cryo-Therapy for fat-burning and pain management.
• Fit 3D Scans for body composition analysis.
• Infrared Sauna therapy for stress reduction and detoxification.
• Customized weight loss plans for specific health conditions.

Why Choose Angie Rose Health Coaching?

• Personalized and customized approach: We believe in working with you to create a plan that is unique to your needs and goals.
• Results-oriented: We track your progress and hold ourselves accountable for helping you achieve your desired outcomes.
• Positive and supportive environment: We provide a safe and encouraging space where you can feel empowered and supported on your journey.
• Evidence-based practices: We base our methods on scientifically proven strategies and industry-leading research.