Inner Strength Physical Therapy & Wellness

Empowering you to reclaim your physical potential

Inner Strength Physical Therapy and Wellness believes in a holistic approach to healthcare, focusing on personalized solutions for every individual. Our experienced physical therapists collaborate with you to restore function, alleviate pain, and empower you to take control of your health and well-being.

Meet Anne Cooke, Founder and Physical Therapist

Anne Cooke, the founder and owner of Inner Strength, has a deep passion for empowering women and men to overcome pelvic health challenges and maximize their physical potential throughout every stage of life. She combines extensive knowledge in orthopedic conditions with specialized training in pelvic health and obstetrics to deliver comprehensive and compassionate care.

Our Holistic Services

At Inner Strength, we offer a variety of services to address your specific needs and restore your physical function.

Pelvic Health

• Comprehensive assessments and treatment for bladder, bowel, and reproductive health issues.
• Specialized care for prenatal, postpartum, and menopausal women.
• Men's pelvic health management.
• Rehabilitation for post-partum diastasis recti.

Orthopedic Care

• Expert treatment for back pain, arthritis, and sports injuries.
• Pre- and post-operative rehabilitation.
• Manual therapy and therapeutic exercises to restore movement and reduce pain.

Vestibular Health

• Assessment and treatment for dizziness, vertigo, and balance disorders.
• Rehabilitation for post-concussion symptoms.

A Personalized Approach

We understand that each individual is unique, so we tailor our treatment plans to your specific needs and goals. We'll work with you to:

• Identify the root cause of your pain or dysfunction
• Develop a personalized treatment plan
• Implement a targeted rehabilitation program
• Track your progress and make necessary adjustments

Empowering you for long-term success

Our commitment extends beyond just treating your current issues. We believe in empowering you with the knowledge and tools you need to maintain optimal health in the long run. We'll provide you with:

• Education about your condition and treatment options
• Functional exercises and self-care strategies
• Guidance on how to avoid future injuries
• Support and encouragement throughout your journey.