At Equestrian Fitness & Nutrition, we're passionate about empowering equestrian athletes to achieve optimal performance, build strength, and enhance their overall well-being. We believe that a healthy and balanced approach to fitness is crucial for both riders and their equine partners.
Our Mission
Our mission is to provide personalized coaching and guidance to riders of all levels, helping them achieve:
- Increased strength and fitness
- Improved posture and alignment
- Enhanced balance and coordination
- Reduced pain and stiffness
- Increased confidence and enjoyment in riding
Our Approach
We take a comprehensive approach to rider fitness, focusing on:
- Functional movement analysis: We assess your riding biomechanics and identify areas for improvement.
- Personalized training plans: We design customized programs based on your individual needs and goals.
- Nutrition guidance: We provide personalized advice on fueling your workouts and optimizing your diet for optimal performance.
- Mindset development: We help you harness your mental potential and build confidence in the saddle.
Our Programs
We offer a variety of programs to cater to different needs and schedules, including:
- Elite 1:1 Coaching Program: A comprehensive 12-week program for committed athletes looking to maximize their potential.
- Online Rider Fitness Programs: Flexible and affordable programs available online for riders of all levels.
- Rider Recovery: Specialized programs designed to address post-ride pain and injuries.
Meet Shelby
Shelby, the founder of Equestrian Fitness & Nutrition, is a certified personal trainer, corrective exercise specialist, and experienced rider. She understands the unique challenges and demands of equestrian athletes and is passionate about helping riders achieve their full potential.
Join Us Today!
Whether you're a competitive rider or simply looking to improve your overall well-being in the saddle, Equestrian Fitness & Nutrition is here to support you every step of the way. Contact us today to schedule a complimentary consultation and learn how we can help you achieve your equestrian goals!
Program Effectiveness
The Train With Shelby program has been highly effective for many users. The program's target on muscles used in dressage riding has led to significant improvements in strength, balance, and flexibility for riders. Additionally, the personalized coaching and evaluation process has helped riders identify and address specific areas of struggle, leading to overall improvement in their riding.
Motivation and Support
Shelby's workout plan and app are easy to use, and the videos of workouts are helpful in following along. Shelby's constant check-ins and motivation have played a significant role in motivating users to push themselves and stay on track. She also goes above and beyond by attending shows and providing personalized support.
Key Features
The Train With Shelby program includes expert evaluation and analysis of riders' technique, both in-person and via video, to identify areas for improvement. The program is designed to target specific muscle groups used in dressage riding, and the workouts are tailored to the individual's needs.
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