Heartfelt Counseling & Hypnotherapy

Nestled in the heart of Spokane, Washington, Heartfelt Counseling & Hypnotherapy offers a holistic approach to healing and personal growth. Led by licensed hypnotherapist and therapist, Kathy Jo Avery, RN, MAT, CHT, MSW, the practice blends evidence-based hypnotherapy with traditional psychotherapy to deliver comprehensive and lasting solutions to a wide range of challenges.

Our Expertise and Services

At Heartfelt Counseling & Hypnotherapy, we specialize in addressing various mental and physical concerns, including:

Anxiety & Panic Attacks

• Learn effective techniques to manage intense emotions and reduce symptoms.
• Discover the root causes of your anxieties and develop coping mechanisms.

Codependence & Insecure Attachment

• Break free from unhealthy relationships and establish secure attachment patterns.
• Develop self-love, self-confidence, and healthy boundaries.

Mind-Body Connection

• Explore the mind-body connection to promote relaxation, reduce stress, and improve overall well-being.

Weight Mastery

• Discover the underlying factors contributing to weight challenges.
• Develop sustainable habits and strategies for lasting weight loss.

Trauma & Emotional Healing

• Address past wounds, resolve trauma, and move forward with renewed hope and resilience.

Relationships & Communication

• Learn effective communication skills to strengthen relationships and attract healthy partnerships.
• Improve your ability to connect with others on a deeper level.

Pain Management

• Discover natural ways to manage chronic pain and significantly improve your quality of life.

Improving Memory and Concentration

• Enhance your memory, focus, and concentration abilities to achieve greater success and productivity.

Our Approach

Our approach to hypnotherapy is collaborative and client-centered. We work with you to identify your unique goals and create a personalized and customized treatment plan. We believe in empowering you with knowledge, tools, and strategies to achieve lasting transformation.