Colleen Mitchell, LCSW

Empowering Women to Thrive in Life's Challenges

Creating a fulfilling and balanced life can feel like juggling numerous responsibilities in a whirlwind. Stress, anxieties, and daily pressures can leave us feeling overwhelmed, drained, and disconnected. At Create Well-Being, I specialize in supporting women and teen girls to overcome these challenges and discover their inner strength.

My Background and Approach

I am a licensed clinical social worker with over 25 years of experience helping women navigate various hurdles in their lives. I have worked in diverse settings, providing guidance and support to individuals struggling with depression, anxiety, trauma, addiction, and relationship issues.

My approach to therapy is warm, empathetic, and client-centered. I believe in creating a safe and supportive space where you can explore your concerns, process your emotions, and develop coping skills to thrive in life. We will work collaboratively to:

• Identify the root causes of your challenges
• Develop self-awareness and self-compassion
• Establish healthy boundaries and self-care practices
• Manage stress and anxiety effectively
• Build resilience and emotional intelligence
• Achieve your personal and professional goals

Services Offered

• Individual Therapy: Tailored therapy sessions to address your unique needs and concerns.
• Anxiety Management: Learn coping mechanisms and strategies to reduce anxiety and restore inner peace.
• Depression Support: Discover the underlying causes and strategies to overcome sadness and hopelessness.
• Trauma Healing: Process past experiences and develop coping skills to move forward with confidence.
• Relationship Guidance: Improve communication, strengthen connections, and foster healthy relationships.

Why Choose Create Well-Being?

• Individualized Approach: I believe in a collaborative and personalized approach to therapy, tailoring my methods to your unique needs and preferences.
• Evidence-Based Practices: I utilize evidence-based interventions and tools for lasting and meaningful change.
• Empowerment and Growth: My goal is to empower you to become the architect of your own life and achieve your personal growth.
• Positive and Supportive Environment: You will be met with empathy, understanding, and encouragement in a safe and compassionate space.