Business Details
Your Trusted Physical Therapy Partner in White Plains, NY
At Songbird Physical Therapy, we have dedicated ourselves to providing compassionate, holistic care for individuals suffering from chronic pain, lymphedema, trauma, and mobility impairments. With over 24 years of experience as a licensed physical therapist, Shira Mosbacher combines traditional physical therapy techniques with integrative modalities such as cranial sacral therapy, Pilates, and trauma-informed care. Our practice emphasizes treating the whole person rather than isolated symptoms, focusing on the mind-body connection to promote lasting healing. We offer personalized one-on-one sessions lasting at least 45 minutes, during which we address root causes of dysfunction while educating patients on self-care strategies.Our expertise extends to post-surgical rehabilitation, neurological disorders, and chronic pain management, supported by certifications in lymphedema therapy, cranial sacral techniques, and Pilates-based rehabilitation. As active members of the American Physical Therapy Association and Pilates Method Alliance, we maintain rigorous professional standards and continuously update our skills through advanced training. Our mission is to empower patients to reclaim their health, reduce pain, and achieve optimal physical function through evidence-based, compassionate care tailored to individual needs.
Services
Physical Therapy
Cranial Sacral Therapy
Pilates Rehabilitation
Lymphedema Management
Trauma Healing
Highlights and features
- We offer 24 years of specialized physical therapy experience with integrative techniques
- Our certified lymphedema therapists provide expert swelling management
- Each session includes 45+ minutes of dedicated one-on-one care
- We combine cranial sacral therapy with osteopathic techniques for trauma recovery
- Board-certified Pilates instructors integrate rehabilitation with core strengthening
Associations and certifications
- American Physical Therapy Association
- Pilates Method Alliance
What people say
Personalized care
Specialized trauma expertise
Measurable pain reduction
Holistic approach
Expert lymphedema treatment
Services
Physical Therapy
Our physical therapy services address orthopedic and neurological conditions through manual techniques and evidence-based rehabilitation. We specialize in post-surgical recovery, chronic pain management, and mobility restoration using soft tissue mobilization, joint mobilization, and neuromuscular re-education. Each session focuses on personalized care plans that integrate therapeutic exercise with holistic healing approaches to optimize patient outcomes.
Cranial Sacral Therapy
This gentle hands-on therapy releases cranial and spinal restrictions to improve cerebral spinal fluid flow. We use osteopathic techniques to alleviate migraines, chronic pain, and trauma symptoms while promoting relaxation and emotional well-being. Patients experience reduced inflammation, improved sleep, and enhanced mental clarity through this non-invasive treatment approach.
Pilates Rehabilitation
Our Pilates-based rehabilitation combines core strengthening with postural correction for injury recovery and chronic condition management. Customized equipment and mat exercises improve flexibility, muscle endurance, and joint stability while preventing re-injury. This method proves particularly effective for spinal issues, postpartum recovery, and osteoporosis-appropriate strengthening programs.
Lymphedema Management
Certified lymphedema therapy addresses fluid buildup from cancer treatments or chronic venous insufficiency. We employ manual lymphatic drainage, compression therapy, and exercise programs to reduce swelling and prevent complications. Treatment focuses on both symptom management and long-term self-care education for sustained improvement.
Trauma Healing
Our trauma-informed care integrates somatic release techniques with mindfulness practices to address physical and emotional trauma. Using cranial sacral therapy, acupressure, and breath work, we help patients process traumatic experiences stored in the body. This approach proves effective for PTSD, post-surgical emotional stress, and chronic pain with trauma origins.
People
Shira Mosbacher
Physical Therapist
Shira Mosbacher, M.S., PT, CLT, PMA, brings 24 years of clinical expertise to Songbird Physical Therapy. Certified in lymphedema therapy, cranial sacral techniques, and Pilates instruction, she combines traditional physical therapy with integrative modalities. Her specialized training in trauma healing and holistic approaches creates a unique framework for patient-centered care that addresses both physical and emotional aspects of recovery.
Questions
What physical therapy services do you offer?
We provide orthopedic and neurological rehabilitation, cranial sacral therapy, Pilates-based rehabilitation, lymphedema management, and trauma-informed care using integrative manual techniques.
How does your holistic approach differ from traditional physical therapy?
Our treatment combines conventional physical therapy with cranial sacral techniques, Pilates, and trauma healing to address both physical symptoms and emotional components of chronic conditions.
What happens during a typical therapy session?
Each 45+ minute session includes manual therapy, therapeutic exercise, and patient education focused on your specific condition, with emphasis on root cause resolution rather than symptom management.
Do you accept insurance for physical therapy services?
We recommend contacting your insurance provider directly to verify coverage details for out-of-network physical therapy services and specialized treatment modalities.
How do you address trauma-related physical symptoms?
We use cranial sacral therapy, somatic release techniques, and mindfulness practices to help patients process trauma stored in the body while addressing associated physical limitations.
What areas do you serve?
While based in White Plains, NY, we serve patients from surrounding Westchester County communities seeking specialized physical therapy and holistic rehabilitation services.
