Business Details
Your Trusted Partner for Nutrition and Dietitian Services
At Sol Nutrition, we specialize in creating personalized health strategies that address individual dietary needs, fitness goals, and lifestyle preferences. Our approach begins with comprehensive assessments to identify specific nutrition and fitness objectives, followed by tailored meal plans, menu modifications, and customized exercise schedules. We offer flexible service options including one-time consultations for foundational improvements, quarterly group coaching sessions for community-driven motivation, and intensive one-on-one coaching with weekly accountability check-ins. Our founder, Jessica Sol Ismert, brings expertise from her Harvard-affiliated internship and specialized training in integrative medicine to deliver evidence-based solutions.We emphasize practical implementation through pantry audits, grocery store tours, and continuous plan adjustments based on client progress. Our methodology combines scientific rigor with real-world applicability, ensuring clients receive actionable guidance for sustainable health improvements. With a track record of measurable outcomes like significant weight loss and reduced medication dependency, we focus on empowering individuals to achieve their healthiest selves through personalized nutrition strategies.
Services
Health Assessment
Group Coaching
One-on-One Coaching
Meal Planning
Nutritional Guidance
Highlights and features
- We provide personalized nutrition plans tailored to individual lifestyles and goals
- Our founder completed a Harvard-affiliated dietetic internship at Mass General
- We offer both group coaching and intensive one-on-one accountability programs
- Our approach includes practical implementation through pantry audits and grocery tours
- We combine clinical expertise with real-world dietary application strategies
What people say
Lose 26 lbs
Lower blood sugar
Get off diabetes medicine
Feel better
Fit into clothes
Services
Health Assessment
Our one-time health assessment session creates immediate action plans for dietary and lifestyle improvements. Clients receive personalized meal plans, menu edits, and exercise schedules tailored to their specific goals. This service helps establish foundational health changes through expert analysis of individual nutrition needs and fitness levels.
Group Coaching
14-day group sessions provide structured health improvement through shared experiences. Participants receive meal plans, dietitian-led webinars, and access to a supportive community. Quarterly offerings include expert guidance and peer accountability to develop sustainable healthy habits together.
One-on-One Coaching
Intensive weekly coaching creates lasting lifestyle transformations. This service includes personalized plan development, regular progress check-ins, and real-time adjustments to optimize results. Clients receive hands-on support through pantry assessments and grocery shopping guidance for practical implementation.
People
Jessica Sol Ismert
Registered Dietitian
Jessica completed her dietetic internship at Harvard-affiliated Massachusetts General Hospital and holds a graduate certificate in integrative medicine. She specializes in creating personalized nutrition plans that produce measurable health improvements through practical implementation strategies.
Questions
What services does Sol Nutrition offer?
We provide health assessments, group coaching programs, and one-on-one coaching with personalized meal planning and lifestyle modifications.
How does the one-on-one coaching work?
Weekly sessions over at least one month focus on creating sustainable changes through personalized plans and regular progress check-ins.
Are there group programs available?
Yes, we offer 14-day group coaching sessions quarterly with meal plans, webinars, and community support.
What makes Sol Nutrition different?
Our approach combines clinical expertise with practical implementation through pantry audits, grocery tours, and personalized adjustments.
Can you help with specific health conditions?
Yes, we've successfully helped clients manage diabetes, achieve weight loss, and improve overall health markers through nutrition.
