Soothing Strength Yoga

A Journey to Body & Spiritual Awareness

Soothing Strength Yoga offers a welcoming space where mindful movement meets personal growth. Led by experienced instructor Linda Babbs, our classes are designed to help individuals cultivate strength, flexibility, and inner peace through the practice of Hatha Yoga. We believe in a holistic approach that embraces physical movement, deep breathing, and gratitude.

Who We Are

Founder and instructor Linda Babbs is a passionate advocate for mindful movement and body awareness. Drawing on over ten years of experience, she guides students with gentle encouragement and personalized attention, creating a supportive and inclusive environment for all levels of experience.

What We Offer

At Soothing Strength Yoga, we offer diverse classes to cater to individual needs and preferences. Our offerings include:

Mindful Movement Classes

• Silver Sneakers Class: Gentle postures using a chair for support, designed for seniors.
• Protein Barre: High-energy workout focusing on core strength and mobility.
• Hatha Yoga: Flowing sequences that improve flexibility, strength, and balance.

Private Sessions

• Available for individuals seeking personalized attention, focusing on specific concerns like pregnancy, beginners' transitioning, or overcoming physical limitations.

Special Events

• Corporate & family retreats
• Ladies' spa days
• Birthday & group classes

Our Philosophy

Yoga is not about achieving perfection, but about accepting and celebrating yourself as you are. Our classes offer:

• A safe and supportive environment
• Modifications for all levels of flexibility and strength
• A focus on mindful breathing and body awareness
• A gentle approach to physical challenges
• A deep connection to gratitude and inner peace

Join Us on Your Journey

Whether you seek physical empowerment, mental relaxation, or a deeper connection to yourself, Soothing Strength Yoga welcomes you. Join us and discover the transformative power of mindful movement!