Business Details
20 Years
experience
Your Premier Personal Training Studio in Issaquah, WA
CZ Fitness is a privately owned personal training studio founded in 2006 by Pete and Apple Grubbs. Our mission is rooted in the belief that everyone deserves an opportunity to feel strong and powerful, fostering a community where fitness is accessible to all. We offer personalized training programs, small group workouts, and virtual sessions tailored to individual needs, ensuring each client receives dedicated attention. Our team of certified professionals brings decades of combined experience in fitness, nutrition, and wellness coaching, specializing in weight management, muscle development, and chronic condition support. With a focus on efficiency and effectiveness, we help clients achieve goals ranging from improved health metrics to competitive physique preparation.Our approach combines science-backed methodologies with compassionate guidance, emphasizing sustainable lifestyle changes over short-term fixes. Located in Issaquah, WA, we serve diverse clients seeking expert support in their fitness journeys. Our commitment to quality is reflected in our NSCA-certified trainers and specialized services like medical massage therapy. By prioritizing individualized care and community building, we strive to be the premier fitness destination in the Pacific Northwest.
Services
Personal Training
Nutrition Counseling
Health Coaching
Competition Posing
Massage Therapy
Virtual Training
Group Workouts
Wellness Coaching
Physique Coaching
Dog Therapy
Details
- Year established: 2006
Highlights and features
- We offer personalized training programs tailored to individual fitness levels and goals
- Our team includes certified professionals with over 20 years of combined experience
- We provide specialized health coaching for chronic conditions like diabetes and arthritis
- We offer flexible training options including in-person, virtual, and group sessions
- Our NSCA-certified trainers use science-backed methodologies for sustainable results
Associations and certifications
- NSCA
Services
Personal Training
Customized one-on-one training programs designed to meet individual fitness goals. Our certified trainers develop personalized workout plans incorporating strength training, functional exercises, and flexibility work. Clients receive ongoing support and adjustments to ensure continuous progress toward improved physical performance and health metrics.
Nutrition Counseling
Personalized nutrition programs addressing weight management, chronic condition support, and performance enhancement. Our experts create sustainable eating plans tailored to individual needs, with ongoing adjustments and unlimited meal plan modifications. Services include weight loss strategies, muscle-building nutrition, and blood pressure management through dietary changes.
Health Coaching
Comprehensive lifestyle coaching for long-term health improvements. Certified coaches help clients navigate medical recommendations, develop realistic fitness goals, and implement sustainable habit changes. Services include chronic condition management, stress reduction techniques, and personalized action plans for improved overall wellness and quality of life.
Competition Posing
Specialized training for competitive bodybuilding and figure competitions. Experienced coaches provide posing instruction, stage presentation techniques, and contest preparation strategies. Services cater to all skill levels in NPC and INBF divisions, with personalized feedback to enhance presentation and meet competition standards.
Massage Therapy
Medical-style massage therapy for injury recovery and chronic pain management. Licensed practitioners use therapeutic techniques to improve mobility, reduce inflammation, and enhance athletic performance. Services focus on creating customized treatment plans that address specific musculoskeletal issues and support overall physical wellness.
People
Apple Grubbs
Certified Personal Trainer
Certified personal trainer and NBC-HWC wellness coach with a nutrition degree from Bastyr University. Specializes in creating sustainable fitness programs that accommodate busy lifestyles while focusing on long-term habit formation and holistic health improvements.
Pete Grubbs
Personal Trainer
Experienced trainer with a background in team sports and weightlifting. Develops safe, effective training programs combining decades of athletic experience with modern fitness science to help clients achieve their strength and conditioning goals.
Mehdi Ansari
Fitness Coach
NSCA-certified coach specializing in adaptive training for individuals with chronic conditions. Focuses on arthritis management, diabetes support, and rehabilitation through customized exercise programs that prioritize safety while maximizing functional improvements.
John Nickerson
INBF Show Promoter
Certified personal trainer and competition expert with extensive experience in physique coaching. Owns Unico Fitness, a comprehensive training system that combines physical development with lifestyle transformation for optimal health outcomes.
Patricia B. LMT
Medical Massage Therapist
Licensed massage therapist with over 20 years of experience in medical and physiotherapy-style treatments. Specializes in creating recovery solutions for musculoskeletal issues through innovative techniques that combine traditional massage with modern therapeutic approaches.
Questions
What types of personal training programs do you offer?
We offer one-on-one sessions, group workouts, and virtual training options tailored to individual goals with flexible scheduling.
Do you provide nutrition counseling services?
Yes, our certified nutrition experts offer personalized meal planning and dietary guidance for weight management and health improvement.
Are there group fitness classes available?
We offer gender-specific group classes twice weekly and outdoor bootcamp sessions for all fitness levels.
Do you work with clients preparing for competitions?
Yes, our experienced coaches provide posing instruction and contest preparation for NPC and INBF divisions.
What wellness services are available?
We offer health coaching for chronic conditions, medical massage therapy, and lifestyle modification programs for overall wellness.
Can I access training programs remotely?
Yes, our virtual training options include monitored workouts through MyPTHub and customizable self-guided programs.
