Business Details
19 Years
experience
Your Trusted Fitness Studio in St. Peter, MN
Founded in 2007, The Pulse Fitness has been dedicated to providing personalized fitness solutions in St. Peter, MN. Our studio emphasizes a welcoming atmosphere where members receive individualized attention from certified professionals. With over 90% member retention, we prioritize fresh, evolving programs to keep workouts engaging. Our team includes ACE-certified trainers and specialists in TRX, Pilates, and yoga, ensuring expertise across fitness disciplines. We foster a supportive community that encourages members to achieve their goals, whether through group classes, personal training, or specialized programs like injury prevention and performance training.Our facility accommodates all fitness levels, offering flexible access hours and insurance reimbursement options to enhance accessibility. By combining certified instruction with a focus on mobility, strength, and community, we aim to help individuals live healthier, more active lives.
Services
Personal Training
Group Fitness Classes
TRX Workouts
Pilates
Yoga
Bootcamp
Cross Training
Youth Fitness Programs
Medica Insurance Reimbursement
Running Group
Details
- Year established: 2007
Highlights and features
- We offer certified trainers with decades of combined experience in fitness instruction.
- Our studio provides adaptable workouts tailored to individual goals and abilities.
- We maintain a supportive community environment that promotes long-term member success.
- Our diverse class schedule includes specialized programs like TRX, Pilates, and injury prevention.
- We accept Medica, Health Partners, and Blue Cross Blue Shield insurance reimbursement programs.
Associations and certifications
- American Council on Exercise (ACE)
- Aerobics and Fitness Association of America (AFAA)
- Stott Pilates
What people say
Variety in classes
Welcoming environment
Expanded hours
Reasonable fee
Establishing friendships
Services
Personal Training
Our ACE-certified trainers design customized fitness programs tailored to your specific goals, whether post-rehabilitation recovery, athletic performance, or general wellness. Sessions include one-on-one instruction, couples training, and group options using equipment like TRX and Pilates reformers. With expertise in adapting workouts for all ages and abilities, we ensure safe, effective progress toward achieving your fitness objectives.
Group Fitness Classes
We offer diverse drop-in classes including strength training, bootcamp, cross-training, and Tabata intervals. Each session accommodates all fitness levels with modifications available, combining cardio, strength, and mobility exercises. Classes range from 30-60 minutes and feature formats like TRX, step aerobics, and high-intensity interval training to keep workouts dynamic and results-driven.
TRX Workouts
TRX classes utilize suspension straps for full-body strength and mobility training, incorporating core stabilization and functional movements. Options include TRX Strength (30-minute sessions with weights/kettlebells) and TRX Mobility & Flexibility classes focusing on injury prevention. These workouts improve balance, posture, and muscular endurance through adjustable resistance exercises.
Pilates
Stott Pilates-certified instructors lead mat classes and reformer machine sessions that emphasize core strength, spinal alignment, and joint mobility. Classes incorporate props and progressive movements to enhance stability, flexibility, and body awareness. Pilates improves posture, reduces injury risk, and complements other fitness regimens through controlled, precise exercises.
Bootcamp
Bootcamp classes combine strength training, HIIT segments, and functional movements using ropes, medicine balls, and bodyweight exercises. These 60+ minute sessions build cardiovascular endurance, muscular strength, and metabolic efficiency while offering scalable intensity levels. Participants benefit from structured programming that challenges fitness limits in a motivating group environment.
People
Rachel More
Co-Owner & Certified Trainer
Rachel has directed fitness programs since 2007, teaching group classes and personal training since 1995. Certified by ACE, AFAA, and Stott Pilates, she specializes in adapting workouts for all ages and abilities, including post-rehabilitation clients. She graduated from Minnesota State University with a degree in Physical Education and led college fitness courses from 2007-2024.
Joanne Johnson
Instructor
Joanne teaches scheduled group classes with expertise in strength training and functional fitness formats. She contributes to the studio's dynamic programming through regular instruction in bootcamp, TRX, and cross-training sessions.
Questions
What types of fitness classes are available at The Pulse Fitness?
We offer strength training, bootcamp, TRX, Pilates, yoga, cross-training, and Tabata classes with varying intensity levels to suit all fitness goals.
Do you offer personal training services?
Yes, our ACE-certified trainers provide personalized one-on-one, group, and couples training sessions tailored to individual objectives using specialized equipment.
Are there membership options for new members?
New members can choose punch cards (5 classes for $60), drop-in rates ($15/class), or monthly/annual memberships with unlimited class access.
Do you accept insurance for fitness programs?
We participate in Medica, Health Partners, PreferredOne, and Blue Cross Blue Shield reimbursement programs for eligible fitness services.
What are the facility access hours?
Members enjoy 24/7 keyless entry from 4am-11pm daily. Office hours require email scheduling for tours or administrative assistance.
