Delaware Self Defense Academy

Passionate about self-defense and empowerment, Meia Guarda Gracie Brazilian Jiu-Jitsu offers authentic grappling instruction to people of all ages and fitness levels. Founded in Dover, Delaware, our academy embodies the values of the renowned Royce Gracie Jiu-Jitsu lineage, emphasizing effectiveness, safety, and respect.

Our Vision

Our goal is to empower individuals to foster physical confidence and enhance their overall well-being through the practice of Brazilian Jiu-Jitsu. We believe this valuable self-defense skill set contributes to a stronger, more resilient community.

Our Expertise

Meia Guarda offers a comprehensive curriculum designed to cater to diverse needs:

Adult Programs

• Gracie Jiu-Jitsu Fundamentals: Learn the core principles of this effective grappling style.
• Gracie Jiu-Jitsu Mastery: Advance your skills and develop a deeper understanding of the art.
• Advanced Jiu-Jitsu: Refine your techniques and grapple with confidence at the highest level.

Youth Programs

• Gracie Jiu-Jitsu Fundamentals: Introduce young athletes to the core principles of the martial art in a safe and engaging way.
• Advanced Jiu-Jitsu: Youth graduates of our fundamental program can progress to this level.

Additional Offerings

• Law Enforcement Training: Specialized program tailored for law enforcement personnel.
• Kinder Grapplers: Program designed to inspire a love for grappling in younger children.
• Self-Defense Seminars: Empower individuals with the skills to protect themselves in unsafe situations.

Meet Our Instructors

Our team of experienced instructors, led by Professor Ronnie Wuest, possess exceptional technical knowledge, diverse backgrounds, and a genuine passion for sharing their expertise. Their dedication to fostering a positive learning environment ensures a safe and supportive training experience for students of all ages.

Empower yourself through the power of Brazilian Jiu-Jitsu. Contact Meia Guarda today and embark on your journey to self-improvement!