Business Details
15 Years
experience
Your Trusted Partner for Fitness & Wellness Solutions in Cincinnati
Forever Fitness Cincinnati was founded in 2011 by Sarah K. Palmer, a certified exercise physiologist with over 24 years of experience in fitness and Parkinson's disease rehabilitation. Our team of credentialed professionals delivers personalized training programs tailored to individual needs, including specialized exercise regimens for Parkinson's patients, post-rehabilitation support, and group fitness classes for older adults. We combine evidence-based practices with a client-centered approach, emphasizing safe, progressive exercise to improve physical function, mental well-being, and overall quality of life.Our expertise spans multiple certifications from recognized institutions, including PWR! Fitness, Rock Steady Boxing, and the National Strength and Conditioning Association. We maintain strong partnerships with healthcare providers to ensure comprehensive care for clients with chronic conditions, while our community outreach initiatives demonstrate our commitment to accessible, impactful fitness solutions.
Services
Personal Training
Parkinsons Exercise Programs
Group Fitness Classes
Post-Rehabilitation Training
Sports Conditioning
Senior Fitness Programs
Details
- Year established: 2011
Highlights and features
- 24+ years of Parkinson's disease exercise specialization
- Certified trainers with 9+ professional fitness credentials
- Personalized programs for neurological and post-rehabilitation needs
- Award-winning team with 10+ industry recognitions
- Community-focused approach with facility-based group classes
Associations and certifications
- Parkinsons Foundation Exercise Accreditation
What people say
Significant improvement in mobility
Positive energy and motivation
Effective Parkinsons programs
Personalized approach
Fun and engaging classes
Services
Personal Training
Customized one-on-one training programs tailored to individual fitness goals, medical needs, and physical capabilities. Our certified trainers conduct initial assessments to create progressive workout plans focusing on strength, mobility, and overall wellness. Sessions combine evidence-based techniques with motivational support to ensure long-term success for clients of all fitness levels.
Parkinsons Exercise Programs
Specialized exercise regimens accredited by the Parkinsons Foundation, including PWR! Moves and Rock Steady Boxing. These programs target PD-specific symptoms through high-intensity, amplitude-focused movements designed to improve mobility, balance, and cognitive function while slowing disease progression through structured physical therapy techniques.
Group Fitness Classes
Structured group sessions in assisted-living facilities combining aerobic, strength, and balance exercises set to music. Classes accommodate varying fitness levels with modifications for seated or standing participation, emphasizing social interaction and consistent motivation to improve participants' energy levels and functional independence.
Post-Rehabilitation Training
Tailored exercise programs for clients recovering from injuries or surgeries, developed in coordination with healthcare providers. Focus areas include restoring mobility, rebuilding strength, and preventing re-injury through gradual progression of functional movements and therapeutic exercises adapted to individual healing timelines and medical restrictions.
Sports Conditioning
Performance-focused training programs designed to enhance athletic capabilities while preventing injuries. Our approach combines sport-specific drills, strength training, and functional movements to improve speed, agility, and endurance for athletes of all ages and competition levels through scientifically validated conditioning techniques.
People
Sarah K. Palmer
Owner and Founder
Exercise physiologist with 24+ years Parkinson's specialization. Holds MS in Exercise Physiology, CSCS certification, and multiple Parkinson's training credentials. Developed evidence-based programs improving clients' mobility and quality of life through targeted fitness interventions.
Katie James
Physical Therapist
Doctor of Physical Therapy with Parkinson's exercise expertise. Combines clinical knowledge with personal athletic experience to create effective rehabilitation programs. Certified in PWR! Moves and Rock Steady Boxing, focusing on functional recovery for clients with complex medical needs.
Kaz Ochi
Certified Personal Trainer
ACE-certified trainer pursuing physical therapy doctorate. Specializes in adapting fitness programs for diverse populations. Holds PWR! Moves certification and emphasizes safe, progressive training methods to help clients achieve measurable health improvements through structured exercise regimens.
Questions
What fitness services do you offer for Parkinson's patients?
We provide Parkinsons Foundation-accredited programs including PWR! Moves and Rock Steady Boxing, plus personalized training to address mobility, balance, and symptom management through targeted exercise.
Do you offer in-home personal training sessions?
Yes, we provide in-home one-on-one training with all necessary equipment, customized to your fitness goals and physical capabilities in the comfort of your home.
Are group fitness classes available for seniors?
We teach group exercise classes in assisted-living facilities focusing on aerobic, strength, and balance training tailored to participants' functional abilities and energy levels.
What qualifications do your trainers hold?
Our team includes certified exercise physiologists, physical therapists, and personal trainers with credentials from NSCA, ACE, PWR!, and Rock Steady Boxing, plus specialized Parkinson's training.
Do you work with post-rehabilitation clients?
Yes, we develop safe, progressive fitness programs for post-rehabilitation clients in coordination with healthcare providers, focusing on restoring functional mobility and preventing re-injury.
Videos
