Business Details
6 Years
experience
Welcome to Garage Barre + Bike - Fitness for Every BODY
At Garage Barre + Bike, we believe fitness should be inclusive, empowering, and community-driven. Founded in 2020, our studio was created to break the mold of traditional boutique fitness by welcoming individuals of all fitness levels, body types, and backgrounds. Our team of experienced instructors designs classes that combine high-energy workouts with a judgment-free environment, ensuring every participant feels valued and motivated. With over 70 classes weekly across five formatsBarre, Bike, Bounce, Build, and Beatwe prioritize accessibility through affordable pricing and flexible membership options.Our commitment to fostering self-confidence and physical well-being is reflected in our tailored modifications, expert guidance, and emphasis on holistic health. By integrating cutting-edge equipment, evidence-based training methods, and a strong focus on injury prevention, weve established ourselves as a trusted leader in Murfreesboros fitness community. Our transparent policies, including no-contract memberships and comprehensive client support, underscore our dedication to customer satisfaction and long-term wellness success.
Services
Barre Classes
Bike Classes
Bounce Classes
Build Classes
Beat Classes
Details
- Year established: 2020
Highlights and features
- We offer 70+ classes weekly across five formats for all fitness levels.
- Our pricing provides 5 boutique workouts for less than one elsewhere.
- Expert instructors prioritize injury prevention and proper form.
- Inclusive environment celebrates diverse body types and fitness journeys.
- Flexible memberships with no contracts or commitment requirements.
Services
Barre Classes
Our Barre classes combine ballet-inspired moves with Pilates, yoga, and functional fitness for a full-body workout. Using a ballet barre, therabands, and light weights, these sessions focus on strengthening, lengthening, and improving balance. Modifications ensure accessibility for all fitness levels while maintaining high-intensity intervals to maximize results.
Bike Classes
Garage Bike offers 45-minute high-energy indoor cycling sessions set to music in a candlelit environment. Incorporating upper-body choreography and motivational coaching, these low-impact classes build cardiovascular endurance while fostering community through shared challenges and achievements.
Bounce Classes
Bounce classes utilize rebounders for cardio and lymphatic drainage, alternating with strength-training exercises using weights and bands. This format accommodates up to 325 lbs per trampoline while offering low-impact modifications for joint-friendly workouts.
Build Classes
Build classes focus on muscle hypertrophy through weighted exercises using 8-25 lb dumbbells, benches, and resistance bands. Structured sets with rest intervals optimize muscle growth, complementing cardio formats while improving metabolic health and joint stability.
Beat Classes
Beat classes feature choreographed dance cardio routines emphasizing hip-hop and pop music. Instructors break down moves in 101 classes while advanced sessions maintain high-intensity intervals for calorie burning and coordination development in a social setting.
Questions
Do I need prior fitness experience to join classes?
No experience is required. Our classes accommodate all fitness levels with instructor-guided modifications.
Can I attend classes during pregnancy?
Yes with physician approval. Notify instructors beforehand for necessary modifications.
What equipment should I bring?
Bring water, a towel, and appropriate athletic wear. We provide all necessary equipment including mats.
Are there age restrictions?
Participants must be 13+ with parental consent for minors.
How do I cancel a class reservation?
Cancel through your online account at least 8 hours before class to avoid fees.
Do you offer childcare services?
No childcare available. Children cannot remain in the studio during classes.
Videos