My Body Wisdom

My Body Wisdom is a unique wellness practice that offers a range of services to support individuals on their journey towards optimal health and well-being. Our mission is to empower our clients to connect with their own inner wisdom and enhance their body's innate healing power. We believe that each person has the capacity for healing and transformation, and we are committed to providing compassionate, holistic care that respects the uniqueness of each individual.

Our founder, Anasuya Basil, is a nationally certified holistic nutritionist and Asian bodywork therapist, as well as a Upledger certified CranioSacral therapist. With over two decades of experience in the healing arts, Anasuya brings a wealth of knowledge and expertise to her practice. She is a dedicated practitioner who seeks to connect with the essential goodness of each person and support their health and well-being.

Services

At My Body Wisdom, we offer a variety of services to support our clients' physical, emotional, and spiritual health. Here are some of the services we provide:

• CranioSacral Therapy: This is a gentle, hands-on therapy that helps to release tensions in the body and improve the functioning of the central nervous system. It can be helpful for a wide range of conditions, including headaches, migraines, TMJ disorders, stress and anxiety, and chronic pain.
• Acupressure Therapy: This is a form of bodywork that involves the use of pressure points to stimulate the body's natural healing processes. It can be helpful for a variety of conditions, including digestive issues, menstrual and menopausal symptoms, and musculoskeletal pain.
• Nutrition Counseling: At My Body Wisdom, we believe that food is medicine. Our nutrition counseling services are designed to support our clients in cultivating healthy eating habits that bring them more energy, balance, and a healthy weight. We offer personalized nutrition plans, as well as guidance on natural supplements that can help to relieve or lessen chronic health issues.
• Midlife Renewal: Midlife is a powerful stage of life when the experience and knowledge of many decades evolve into new depths of understanding, self-expression, and freedom. Our Midlife Renewal program is designed to support women in this stage of life, offering guidance and resources to help them navigate the unique challenges and opportunities of this time.
• Nurture in Nature: Reconnecting with nature is essential for our mental and physical health. Our Nurture in Nature program offers fun outdoor exercises and simple meditations that help to reawaken our innate connection to the natural world, creating a sense of calm curiosity that benefits our overall well-being.
• Creativity Playdates: Creativity is a powerful force that can help us to connect with our inner wisdom and express ourselves in new and meaningful ways. Our Creativity Playdates offer a safe and supportive space for individuals to explore their creative potential and experience the joy and freedom of self-expression.

Detox Programs

At My Body Wisdom, we offer a gentle 5-week guided detox program designed specifically for women in their 40s, 50s, and 60s. This program is designed to support a healthy weight while increasing energy, lowering pain, balancing hormones, improving sleep, and easing digestion. The program promotes an anti-inflammatory food plan, supports the liver in getting rid of toxins, and guides participants in replacing common allergens and reactive foods with delicious options. The program also introduces intermittent fasting as a fitness tool, which can help to reduce insulin levels and make it easier to burn fat as energy.