Mindful Bodywork

Empowering Healing and Balance with a Balanced Approach to Wellness

At Mindful Bodywork, we believe in a holistic approach to wellness that addresses not just physical discomfort, but the emotional and energetic aspects of well-being. We offer a diverse selection of manual therapy and energetic healing modalities to restore balance, relieve pain, and empower you on your journey to optimal health.

Our Mission

Our experienced and certified therapists are dedicated to providing clients with personalized and compassionate care. We combine advanced manual therapy techniques with mindful awareness to address the underlying causes of pain and discomfort. Our goal is to empower you with the tools you need to achieve lasting relief, restore your physical potential, and cultivate deep relaxation.

1. Deep Tissue Massage

A therapeutic approach that utilizes precise, targeted pressure to release tension and restore flexibility in tight and painful muscles.

2. Swedish Massage

A relaxing and rejuvenating experience that promotes stress reduction, improves circulation, and soothes overall tension.

3. Active Release Technique (ART)

A cutting-edge system for resolving muscle, tendon, ligament, and nerve injuries without surgery or medication.

4. NeuroKinetic Therapy (NKT)

A revolutionary approach to resolving balance, posture, and movement disorders by restoring neurological connections and improving proprioception.

5. Proprioceptive Deep Tendon Reflex (P-DTR)

A gentle and specific technique designed to correct muscle imbalances and restore proper joint function.

6. Dynamic Neuromuscular Stabilization (DNS)

A therapeutic approach that treats the root cause of pain and dysfunction by retraining the body to move efficiently and prevent future injuries.

7. Neuromuscular Therapy (NMT)

A manual therapy approach that focuses on releasing myofascial trigger points to relieve pain and restore function.

Experience Mindful Healing at Mindful Bodywork today!

To schedule an appointment or learn more about our services, please contact us today. We look forward to welcoming you and helping you achieve lasting wellness and balance in your life.