Bright Spot Counseling

A Personalized Approach to Healing and Wellbeing

Bright Spot Counseling provides comprehensive, evidence-based therapy services for individuals struggling with anxieties, trauma, burnout, and a myriad of other mental and emotional challenges. We believe in a holistic approach that addresses the interconnectedness of mind and body, working with you to create a personalized roadmap to lasting wellness.

Who We Are

Our team of experienced therapists are passionate about helping clients achieve lasting change. We are skilled in various evidence-based therapies such as:

• EMDR Therapy: Helps process traumatic experiences and restore emotional balance.
• Brainspotting: Identifies and treats underlying emotional blocks to healing.
• Culinary Art Therapy: Expressively explores emotions through artistic creation.
• Acceptance and Commitment Therapy (ACT): Learn to manage thoughts and behaviors in a meaningful way.
• Cognitive Behavioral Therapy (CBT): Identify and change unhelpful thinking patterns.

What Sets Us Apart

We understand that every individual is unique and requires a tailored approach to recovery. We take the time to understand your specific needs and goals, working alongside you to:

• Develop a personalized roadmap to wellness.
• Identify and address the underlying causes of your difficulties.
• Utilize a variety of effective therapies and interventions.
• Foster a supportive and collaborative environment.

Our Clients

Our clients are remarkable individuals who are ready to take control of their lives. They are:

• Overachievers seeking balance and fulfillment.
• Trauma survivors yearning for peace and closure.
• Individuals struggling with anxiety, depression, or burnout.
• Those seeking to enhance their relationships or personal growth.

Join Us on Your Journey to Wellbeing

If you are ready to take the next step and embark on a transformative journey towards healing and lasting wellbeing, contact us today. We would be honored to walk alongside you on your path to health and happiness.