Business Details
38 Years
experience
Your Trusted Chiropractor in Prior Lake, MN
At Pathways Chiropractic Health Center of Prior Lake, we believe in empowering individuals to achieve optimal health through natural, drug-free chiropractic care. Founded in 1988, our practice combines scientific principles with a holistic approach to address both immediate health concerns and long-term wellness goals. Our team utilizes advanced techniques such as spinal decompression, acupuncture, and Graston therapy to remove nerve interference and restore bodily function. We specialize in treating patients of all ages, from infants to seniors, with personalized care plans tailored to individual needs. Our commitment to the 100 Year Lifestyle philosophy emphasizes preventive care, helping patients maintain vitality and resilience throughout their lives.With decades of combined experience, our providers integrate chiropractic care with physical therapy, massage, and lifestyle coaching to address the root causes of pain and dysfunction. We prioritize patient education, equipping individuals with the knowledge to make informed health decisions. Our practice has earned trust through consistent results, evidenced by testimonials from patients who have overcome chronic pain, improved mobility, and enhanced their quality of life. We serve Prior Lake and surrounding areas, offering a welcoming environment where patients feel valued and supported. By focusing on the body's innate ability to heal, we help clients achieve sustainable wellness without reliance on medication or invasive procedures.
Services
Chiropractic Care
Massage Therapy
Physical Therapy
Spinal Decompression
Acupuncture
Lifestyle Coaching
Ultrasound Therapy
Graston Technique
Healthy Aging Programs
Ideal Weight Loss
Details
- Year established: 1988
Highlights and features
- We offer personalized care plans based on 35+ years of chiropractic expertise.
- Our team integrates multiple therapies for comprehensive pain management solutions.
- We specialize in family-friendly care, treating patients from infancy through senior years.
- Our practice combines chiropractic adjustments with lifestyle coaching for lasting results.
- We utilize advanced techniques like spinal decompression and Graston therapy.
What people say
Effective pain relief
Family-friendly care
Long-term wellness improvements
Successful infant treatment
Personalized attention
Services
Chiropractic Care
Our chiropractic care focuses on correcting vertebral subluxations to restore nervous system function. Using manual adjustments and advanced techniques, we alleviate pain, improve mobility, and enhance the body's natural healing capacity. Patients benefit from customized treatment plans addressing acute injuries and chronic conditions.
Spinal Decompression
This non-surgical treatment relieves pressure on spinal discs using traction technology. By creating negative intradiscal pressure, we promote disc rehydration and nutrient flow to accelerate healing for bulging, herniated, or degenerated discs while reducing nerve compression symptoms.
Physical Therapy
Our physical therapy programs combine therapeutic exercises with manual techniques to restore strength, flexibility, and posture. Tailored rehabilitation plans help patients recover from injuries, surgeries, or chronic pain conditions while preventing future mobility issues through targeted muscle retraining.
Acupuncture
Based on traditional Chinese medicine principles, our acupuncture treatments release energy blockages to alleviate pain and improve systemic function. This complementary therapy addresses chronic pain, stress, sleep disturbances, and digestive issues by restoring balance to the body's energy pathways.
Graston Technique
This instrument-assisted soft tissue mobilization breaks down adhesions and scar tissue to restore normal muscle function. By combining targeted tool therapy with stretching protocols, we effectively treat chronic pain conditions, sports injuries, and repetitive strain disorders.
People
Dr. Stephen P. Kramer
Chiropractor
Dr. Kramer has practiced chiropractic care since 1988, specializing in sports injuries and chronic pain management. He combines chiropractic adjustments with a multidisciplinary approach, collaborating with specialists in physical therapy and neurology to provide comprehensive patient care.
Dr. Elizabeth Penshorn
Doctor of Physical Therapy
Dr. Penshorn specializes in movement rehabilitation and pain-free mobility solutions. With personal experience overcoming back surgery challenges, she brings unique insight to her physical therapy practice, focusing on functional restoration and injury prevention strategies.
Donna Peroutka
Health Coach
Donna offers personalized weight loss coaching using DNA-based strategies for sustainable results. With 12 years of experience, she provides practical nutrition guidance and behavioral support to help clients achieve their optimal weight and improve overall health markers.
Questions
What conditions do you treat?
We treat musculoskeletal conditions including back pain, neck pain, headaches, sports injuries, and posture-related issues. Our care extends to improving nervous system function and overall wellness for patients of all ages.
Is chiropractic care safe for children?
Yes, we provide gentle, age-appropriate adjustments for infants and children. Many parents seek our care for colic, developmental milestones, and injury recovery with proven safe and effective outcomes.
Do you accept insurance?
We recommend contacting our office directly about insurance acceptance and verification. Our staff works with patients to maximize available benefits for chiropractic and related therapies.
What makes your practice different?
Our integrated approach combines chiropractic care with physical therapy, massage, and lifestyle coaching under one roof. We emphasize preventive care using the 100 Year Lifestyle philosophy for comprehensive, long-term wellness.
How many sessions will I need?
Treatment plans vary based on individual needs and condition severity. After initial assessment, we provide personalized recommendations with estimated timelines for achieving specific health goals through regular progress evaluations.
