Seattle Healing Hypnotherapy Reiki & Life Coaching

Empowering Your Mental Wellness Journey

Anchor Light Therapy offers a comprehensive array of therapies and support services to empower individuals, couples, children, and families in Seattle and the surrounding areas. We prioritize holistic care through a blend of evidence-based approaches and personalized treatment plans.

Who We Are

Our team of experienced therapists are passionate about helping you navigate mental health challenges, achieve personal growth, and build stronger relationships. We believe in a collaborative approach that empowers you to take charge of your mental well-being and build resilience.

What We Offer

Individual Therapy: Tailored therapy to address specific concerns like anxiety, depression, trauma, and relationship issues.

Couples & Family Therapy: Services for couples to strengthen communication, resolve conflict, and rebuild intimacy. We also offer family therapy to address family dynamics and communication challenges.

Specialized Programs

• Couples Marathon Therapy: Intensive program for couples to tackle challenging issues and make lasting changes.
• Child & Adolescent Therapy: Specialized interventions to support children's emotional development and learning.
• Perinatal & Parenting Support: Guidance and therapy for parents navigating pregnancy, postpartum periods, and parenting challenges.

Additional Services

• Gottman Therapy: Evidence-based approach for improving couple communication and intimacy.
• EMDR Therapy: Effective for treating trauma and PTSD symptoms.
• Play Therapy: Creative approach to therapy for children and adolescents.
• Art Therapy: Expressing emotions and healing through artistic mediums.

Our Commitment

At Anchor Light Therapy, we believe in:

• Client-Centered Care: Personalized approach that focuses on your unique needs and goals.
• Compassion & Empathy: Creating a safe and supportive environment where you can feel heard and understood.
• Evidence-Based Practice: Applying scientifically validated methods for lasting results.