TRIBE Psychotherapy Yoga & Wellness

At TRIBE Psychotherapy, we understand that life can be overwhelming and chaotic at times. That's why we're committed to providing a safe and supportive environment where you can explore your thoughts, emotions, and behaviors in a non-judgmental and compassionate space. Our mission is to empower you with the skills and insights you need to navigate life's challenges with confidence and resilience.

Our Approach

Our approach is based on the principles of Embodied Insight, which recognizes the interconnectedness of mind and body. We believe that traditional talk therapy only addresses the cognitive aspects, neglecting the importance of embodiment in the healing process. That's why we weave together various therapeutic modalities, such as EMDR, Parts Work, Mindfulness, ACT, and more, to create a comprehensive and holistic approach that addresses the physical, emotional, and spiritual aspects of your being.

Services

At TRIBE Psychotherapy, we offer a range of services designed to support you on your personal and professional journey. Some of the issues we address include:

• Overthinking and anxiety
• Relationship troubles
• Health scares
• Stress and burnout
• Trauma and PTSD
• Chronic pain and illness
• Depression and mood disorders
• Identity crises and self-doubt

Who We Serve

We welcome individuals from all walks of life, including adults of diverse backgrounds, cultures, ages, and abilities. Our services are designed to cater to the unique needs and experiences of each individual, regardless of their demographic or socio-economic status.

Our Founder

Mary, our licensed therapist and founder, has a depth of experience in working with clients from diverse backgrounds and has undergone extensive training in various therapeutic modalities. She is committed to creating a safe and inclusive space where everyone feels seen, heard, and valued.

Getting Started

If you're ready to embark on a journey of self-discovery, growth, and transformation, we invite you to schedule a consultation with us. Our expert team will work with you to create a personalized plan tailored to your unique needs and goals.