Stephanie Meredith, LMT, HHP

Welcome to My Somatic Bodywork, a sanctuary for holistic healing and rejuvenation. We are a team of dedicated professionals who believe in the power of somatic bodywork - a practice that acknowledges the interconnectedness of the body, mind, and spirit. Our approach is deeply rooted in the Greek philosophy of soma, which refers to the living body in its wholeness, distinct from the mind, soul, or spirit. We understand that the mind and body have a reciprocal relationship, where the state of one directly influences the other.

At My Somatic Bodywork, we honor the uniqueness of each individual's personal experience. We believe in the innate wisdom of the bodymind and use body awareness as an essential tool during our sessions. Our services are designed to facilitate and enhance your body's ability to release stress and tension, promoting deep relaxation and inner awareness.

We are proud to offer our services in El Cajon, serving clients from San Diego and beyond. Our offerings include traditional massage options such as deep tissue and circulatory massage, somatic massage including Somatic Experiencing, and energetic massage options like Craniosacral Therapy, Reiki, and Jin Shin.

Traditional Massage

Our traditional massage options are designed to provide an "all over" sense of relaxation. We offer Swedish massage, a widely known massage modality that uses oil with a variety of long and gliding strokes on tired and sore muscles. This modality increases the level of oxygen in the blood, decreases muscle toxins, improves circulation and flexibility, and eases tension.

We also offer deep tissue massage, a form of massage that targets the deeper layers of muscle and connective tissue. This modality is particularly beneficial for individuals experiencing chronic pain or muscle tension. Our deep tissue sculpting massage blends deep tissue massage and myofascial release in a series of firm, constant compressions and strokes, providing an opportunity for complete and deep release.

Somatic Massage

Our somatic massage options, including Somatic Experiencing, delve deeper into the mind-body connection. These modalities use body awareness as an essential tool during sessions, fostering healing and promoting inner awareness.

Energetic Massage

Our energetic massage options, such as Craniosacral Therapy, Reiki, and Jin Shin, focus on balancing the body's energy system. These modalities promote relaxation, reduce stress, and enhance the body's natural healing processes.

Massage Research

Research supports the benefits of massage. A study published in the journal Psycho Oncology in October 2008 found that massage in patients undergoing intensive chemotherapy reduces serum cortisol and prolactin, leading to a significant reduction in cortisol (stress hormone) and associated improvement in psychological well-being.

At My Somatic Bodywork, we are committed to providing you with a unique and transformative experience. We invite you to embark on a journey of self-discovery and healing with us.