Business Details
15 Years
experience
Your Premier Martial Arts School in Woodbridge, VA
Action Martial Arts & Fitness was founded in 2011 with a commitment to delivering high-quality martial arts instruction that emphasizes discipline, personal growth, and physical fitness. Our programs are designed to cater to individuals of all ages, from young children to adults, offering specialized training in Tae Kwon Do, Kickboxing, Sport Karate, Self-Defense, and Bully Awareness. Our experienced instructors bring decades of combined expertise in multiple martial arts disciplines, including ITF and Jhoon Rhee Tae Kwon Do, Brazilian Jiu Jitsu, and Mixed Martial Arts. We maintain a traditional belt rank system that ensures students earn their progress through dedication and hard work, rather than purchasing ranks. Our facility in Woodbridge, VA, serves Prince William County and surrounding areas, providing a welcoming environment where students develop not only physical skills but also mental resilience and character.We offer competitive pricing with no annual membership fees and provide a 2-week free trial to allow prospective students to experience our programs firsthand. Our team has produced award-winning competitors at regional, national, and international levels while maintaining a strong focus on community building and lifelong friendships. We specialize in creating age-appropriate curricula that address the unique needs of different age groups, ensuring effective learning and skill development. Our instructors are certified professionals who prioritize proper technique and safety in all training sessions. The school's leadership includes martial artists with multiple black belts and academic credentials in business management, ensuring both technical excellence and operational professionalism.
Services
Tae Kwon Do
Kickboxing
Sport Karate
Self Defense
Bully Awareness
Details
- Year established: 2011
Highlights and features
- We offer 13+ years of proven martial arts instruction with certified black belt instructors
- Our traditional belt rank system ensures earned progression rather than purchased ranks
- We provide age-specific programs for children starting at age 5 through adults
- Our instructors have competed successfully at national and international levels
- We combine martial arts training with character development and bully prevention
What people say
Awesome instructors
Transformed my life
Earned belts through effort
Lifelong friendships
Highly skilled training
Services
Tae Kwon Do
Our Tae Kwon Do program teaches ITF and Jhoon Rhee styles with focus on punches, kicks, blocks, and sparring. Students develop discipline, confidence, and physical fitness through traditional forms and self-defense techniques. The curriculum emphasizes proper technique and character development for all ages.
Kickboxing
This dynamic program combines boxing and martial arts striking techniques with conditioning workouts. Participants learn punches, kicks, knee strikes, and footwork in a controlled environment that builds physical strength and mental focus for ages 10 and up.
Sport Karate
Our Sport Karate team trains in traditional and creative forms with point fighting techniques. The program develops competition skills while maintaining martial arts fundamentals, serving both recreational and competitive athletes seeking tournament preparation.
Self Defense
This practical program teaches situational awareness and defensive maneuvers against common threats. Instructors focus on real-world applications of martial arts techniques, helping students develop confidence and security in personal safety scenarios for all age groups.
Bully Awareness
Our Bully Awareness program combines self-defense techniques with character education to prevent bullying. Students learn conflict resolution, assertiveness, and safety strategies while building self-confidence and community responsibility in a supportive environment.
People
Ms. Sanchez
Owner & Master Instructor
Certified martial arts expert with 2nd Dan Jhoon Rhee and 4th degree Tae Kwon Do black belts. Holds Brazilian Jiu Jitsu brown belt and has competed internationally. Combines martial arts expertise with business management certification to lead the school's operations and training programs.
Mr. Evans
Co-Owner & Master Instructor
Co-founder with extensive martial arts competition experience and teaching expertise. Works with Ms. Sanchez to maintain high training standards and develop competitive athletes while ensuring quality instruction for all students.
Mr. Romero
Instructor
Experienced martial arts instructor focusing on proper technique development and student progression. Contributes to the school's reputation for quality instruction through dedicated teaching and personalized attention to student needs.
Mr. Nick
Instructor
Certified instructor emphasizing fundamental skill development and safe training practices. Supports the school's mission by delivering consistent, high-quality martial arts instruction to students of all ages and skill levels.
Mr. Xavier
Assistant Instructor
Supports lead instructors in delivering effective training sessions while mentoring junior students. Contributes to the school's team-oriented environment through collaborative teaching and positive reinforcement techniques.
Questions
Do you offer trial classes for new students?
Yes, we provide a 2-week free trial with unlimited classes, a team t-shirt, and access to all our programs.
What martial arts styles do you teach?
We specialize in ITF and Jhoon Rhee Tae Kwon Do, Sport Karate, Kickboxing, and Self-Defense techniques.
Are there age requirements for enrollment?
Our programs accept students aged 5 to 65, with age-specific classes for children, teens, and adults.
How does your belt ranking system work?
We maintain a traditional system where students earn belts through demonstrated skill and dedication rather than purchasing ranks.
Do you compete in martial arts tournaments?
Yes, our competition team participates in regional, national, and international events with multiple award-winning athletes.
