Business Details
Your Premier Strength & Endurance Training Center in Coralville, IA
At Pro-Fit Gym, we deliver a complete training experience designed to build strength, confidence, and resilience for life. Our structured programs combine Comptrain, HYROX conditioning, and skill development under expert coaching to ensure proper technique, safety, and progress. We prioritize balanced programming that enhances strength, endurance, and mobility while fostering a supportive community that drives consistency and celebrates achievements. Founded to help individuals feel stronger and more confident in every aspect of life, our Coralville, Iowa-based facility offers science-backed training tailored for all fitness levels.With flexible class schedules, individualized coaching, and a focus on nutrition and recovery, we empower members to achieve sustainable results without burnout. Our team of certified coaches provides personalized attention to refine movement quality, prevent injuries, and maximize performance. Whether you're new to fitness or an experienced athlete, Pro-Fit Gym's integrated approach ensures you develop the physical and mental resilience needed to thrive both inside and outside the gym.
Services
Comptrain Workouts
HYROX Conditioning
On-Ramp Training
Vault Strength Program
Youth Athlete Camps
Personalized Coaching
Nutrition Guidance
Community Accountability
Flexible Class Schedules
Movement Technique Refinement
Highlights and features
- We offer Comptrain and HYROX programming designed by certified coaches with decades of combined experience.
- Our community-driven environment ensures accountability and motivation through shared goals.
- We provide individualized progress tracking and technique refinement for injury prevention.
- Flexible membership plans include unlimited classes and personalized nutrition guidance.
- Specialized youth athlete development programs build foundational athletic skills safely.
Services
Comptrain Workouts
Our Comptrain program builds muscle strength, power, and lean mass through structured workouts four days weekly. Designed to enhance sports performance and daily life functionality, it improves metabolism for fat loss while prioritizing movement quality and injury resilience. This evidence-based system provides the foundational strength every athlete needs to excel.
HYROX Conditioning
HYROX sessions develop muscular endurance, full-body conditioning, and aerobic capacity twice weekly. Modeled after elite fitness competitions, this program strengthens stamina for longer, more efficient training. By improving recovery systems, HYROX transforms general fitness into measurable performance gains that complement our strength-focused Comptrain workouts.
On-Ramp Program
This five-session course teaches proper technique for CrossFit and HYROX fundamentals including squats, deadlifts, and Olympic lifts. Designed for beginners, it prevents injuries while building confidence in class formats. The program ensures safe progression through movement quality assessments before joining regular group sessions.
Vault Strength Program
Vault's joint-friendly workouts focus on full-body strength development through individualized coaching. Led by Chris Amelon, this program emphasizes proper positioning and movement efficiency. Two to three weekly sessions build functional strength applicable to daily activities and athletic performance while maintaining joint health.
Youth Athlete Camps
Our youth camps develop quickness, agility, and sport-specific skills through age-appropriate training. Three progressive levels teach proper technique while building confidence and coordination. Coaches emphasize fundamental movement patterns through games and drills that establish lifelong athletic foundations for recreational or competitive athletes.
People
Aaron
Founder
Aaron established Pro-Fit Gym to help individuals build real strength and confidence through evidence-based training. With a focus on community-driven fitness, he leads a team dedicated to creating lasting physical and mental resilience for all members.
Emma Graf
Coach & GM
Emma Graf oversees daily operations while coaching Comptrain and HYROX programs. Her expertise in structured programming ensures members receive technically sound instruction that balances intensity with injury prevention across all fitness levels.
Chris Amelon
Vault Training Coach
Chris Amelon specializes in functional strength programming with decades of personal training experience. His Vault classes focus on joint-friendly movements that build practical strength through individualized attention and progressive full-body workouts.
Emily Field
Coach & On-Ramp Lead
Emily Field leads the On-Ramp program, teaching foundational movements to new members. She ensures proper technique acquisition and confidence development before participants join regular classes, prioritizing long-term injury prevention.
Michelle Stalheim
Coach
Michelle Stalheim coaches Comptrain and HYROX sessions with emphasis on movement quality and progressive overload. Her approach combines technical precision with motivational support to help members achieve measurable strength and endurance gains.
Questions
What types of training programs does Pro-Fit Gym offer?
We offer Comptrain (strength & conditioning), HYROX (endurance training), On-Ramp foundational courses, Vault functional strength classes, and youth athlete development programs.
Is prior fitness experience required to join?
No prior experience needed. Our On-Ramp program prepares beginners with essential movement skills before joining regular classes, ensuring safe progression for all fitness levels.
What makes Pro-Fit Gym different from traditional gyms?
We combine science-based programming with expert coaching and community accountability. Unlike typical gyms, our structured classes build real-world strength, endurance, and resilience through proven systems.
Do you offer youth fitness programs?
Yes, our youth athlete camps develop sport-specific skills through age-appropriate training. Three progressive levels teach proper technique while building confidence and coordination for young athletes.
What are the membership options?
We offer 3x weekly ($159/mo), unlimited weekly ($179/mo), 1-week passes ($99), and drop-in sessions ($25). Military, seniors, and families receive 15% discounts.
How do coaches support individual progress?
Our certified coaches provide technique corrections, personalized feedback, and progress tracking during every session. We emphasize proper movement patterns to maximize results while minimizing injury risk.
