Shawn's Personal Fitness

Shawn's Personal Fitness, founded in 1993, believes in the power of fitness to drive high function in both sports and daily life. Led by founder Shawn Mallon, a certified trainer and industry leader, our team of certified personal trainers are passionate about helping individuals achieve their fitness goals through personalized plans.

Our Philosophy

We understand that every body is different and everyone has their own unique fitness aspirations. That's why we tailor our programs to meet your individual needs and goals. Our customized approaches aim to maximize calorie burn, improve muscle balance and flexibility, and enhance your overall functional capacity.

Comprehensive Services

Shawn's Personal Fitness offers a comprehensive range of training services to cater to diverse fitness aspirations. Our services include:

Individual Training

• One-on-one workouts designed to target specific fitness goals.

Athlete Training

• Specialized preparation for student and adult athletes, focusing on on- and off-season performance enhancement.

Small Group Training

• Customized programs for groups to achieve fitness goals together.

Specialized Training

• Functional fitness training that incorporates real-life movements to improve daily functionality and performance in specific activities.

Comprehensive Approach to Training

Our approach to training combines:

• Strength and Endurance Training: To maximize calorie burn and enhance muscle balance.
• Functional Movement Training: To improve your ability to perform everyday activities with ease and efficiency.
• Flexibility and Mobility Training: To enhance range of motion and reduce the risk of injuries.

Your Personalized Journey

At Shawn's Personal Fitness, we believe in empowering you to take ownership of your fitness journey. We'll work with you every step of the way, providing encouragement, accountability, and guidance. Our flexible scheduling options and convenient location make it easy to fit personal training into your busy life.