Cornerstone Mental Health

At Cornerstone Mental Health, our mission is to empower individuals to unlock their true potential and cultivate a life of purpose, joy, and fulfillment. We believe that everyone deserves a safe and supportive environment to navigate life's challenges, and our practice is committed to providing that space.

Our Services

We offer a range of services designed to meet the unique needs of each individual. Whether you're struggling with anxiety, depression, relationships issues, or simply seeking guidance and support, our expert team is here to help.

Individual Therapy

In our individual therapy sessions, we work closely with each client to develop personalized strategies for growth and development. Through empathy, active listening, and a non-judgmental approach, we help you uncover your inner strengths and resources. Together, we'll explore your values, goals, and aspirations to create a tailored plan for achieving your aspirations.

Group Workshops and Seminars

Our group workshops and seminars provide a unique opportunity for individuals to connect with others who share similar experiences and challenges. These interactive sessions facilitate open communication, shared learning, and a sense of community, empowering participants to build resilience and develop meaningful relationships.

Couples Therapy

Relationships can be complex, and we understand that building and maintaining a strong, healthy partnership takes effort. Our couples therapy sessions provide a safe space for partners to communicate openly, address conflicts, and work together to strengthen their bond.

Why Choose Us?

At Cornerstone Mental Health, we pride ourselves on our:

• Tailored approach: Each client receives personalized support and guidance, tailored to their unique needs and goals.
• Expertise: Our team is backed by extensive experience and ongoing professional development, ensuring our therapists stay current with the latest research and evidence-based practices.
• Holistic approach: We prioritize addressing the interconnected aspects of a person's life, recognizing that mental well-being is deeply intertwined with physical, emotional, and spiritual health.
• Empowerment: Our commitment is to empower individuals to take ownership of their mental health, fostering confidence, self-awareness, and the skills to navigate life's ebbs and flows.

Get to Know Us

As a licensed therapist, I, Jewel, am dedicated to creating a supportive and non-judgmental space for individuals to explore their thoughts, feelings, and desires. With over twelve years of experience, I bring a wealth of knowledge in various evidence-based therapy modalities, including Cognitive Behavioral Therapy, Family Systems, Solution Focused Therapy, and Person-Centered Therapy.

success Stories

Join the Cornerstone Mental Health community to discover how our clients have overcome challenges and achieved personal growth. Read their inspiring stories to see how our services have made a lasting impact.

Let's Get Started

Ready to take the first step towards empowerment and growth? Book a free consultation today to explore how Cornerstone Mental Health can support you on your journey to self-discovery and fulfillment.

Join the Conversation

Stay connected with us through our blog, where we share valuable insights, tips, and resources on mental health and wellness.

Schedule a Free Consultation

Get in touch with us to schedule a complimentary consultation to discuss your goals and see if we're a good fit.