Business Details
Empowering Women Through Personalized Mental Health Therapy
I am a dedicated mental health therapist specializing in empowering high-functioning women to overcome anxiety, burnout, and relationship challenges. With twelve years of experience and a foundation in evidence-based modalities like Cognitive Behavioral Therapy and Solution Focused Therapy, I provide personalized, holistic care tailored to each client's unique journey. My practice emphasizes self-discovery, boundary-building, and practical coping strategies to foster resilience and fulfillment.Holding professional counseling licenses in Minnesota and Texas, I combine clinical expertise with compassionate support to help clients navigate life transitions and cultivate balanced growth. My approach prioritizes creating a safe, non-judgmental space where clients can explore their strengths and achieve meaningful personal transformation.
Services
Individual Therapy
Couples Counseling
Group Workshops
Anxiety Treatment
Depression Therapy
Teen Therapy
Telehealth Sessions
Diagnostic Assessments
Boundary Building
Coping Skills Training
Highlights and features
- We offer tailored therapy sessions designed for your unique life goals and challenges.
- Our therapist holds professional counseling licenses in Minnesota and Texas.
- We utilize evidence-based modalities like CBT, DBT, and Solution Focused Therapy.
- Holistic approach addresses mental health, relationships, and personal growth.
- Twelve years of experience working with women facing anxiety and burnout.
What people say
Life-changing sessions
Flexibility with payments
Effective coping skills
DBT skills helped
Safe space
Services
Individual Therapy
Personalized one-on-one therapy sessions address anxiety, burnout, and life transitions. Using evidence-based techniques, we develop tailored strategies to improve emotional regulation and build resilience. Ideal for women seeking self-discovery and practical coping mechanisms.
Couples Therapy
Guided sessions for dating, engaged, or married couples navigating relationship conflicts. Focuses on communication skills, conflict resolution, and creating mutual understanding in a supportive therapeutic environment.
Group Workshops
Six-week in-person teen groups in Richardson, TX, focusing on self-esteem and anxiety management. Utilizing CBT/DBT methods, participants learn boundary-setting and healthy relationship skills in a supportive community setting.
Anxiety Treatment
Specialized therapy addressing overthinking and perfectionism through cognitive restructuring and mindfulness techniques. Helps clients identify triggers and develop practical tools for managing anxiety symptoms in daily life.
Depression Therapy
Targeted interventions for persistent sadness and motivation issues. Combines safety planning with cognitive-behavioral techniques to address negative thought patterns and rebuild engagement with meaningful activities.
People
Cornerstone Mental Health
Licensed Therapist
Licensed mental health professional with 12 years of experience specializing in women's mental health. Holds counseling licenses in Minnesota and Texas, utilizing evidence-based approaches to help clients overcome anxiety and relationship challenges.
Questions
Do you accept insurance?
Yes, I accept Blue Cross Blue Shield, United Healthcare, and Cigna PPO plans.
What is your cancellation policy?
24-hour notice required; late cancellations incur fees to maintain scheduling fairness.
What therapy approaches do you use?
I combine CBT, DBT, Solution Focused Therapy, and Person-Centered approaches tailored to your needs.
Are sessions confidential?
Yes, sessions follow HIPAA confidentiality standards with standard legal exceptions.
Do you offer online therapy?
Yes, I provide telehealth sessions through a secure HIPAA-compliant platform.
Is homework assigned between sessions?
Yes, practical exercises are often provided to reinforce progress outside sessions.
