Business Details
Personalized Massage Therapy in Cortlandt Manor, NY
Founded on the principles of personalized care and professional expertise, Balance Mind & Body Massage delivers tailored massage therapy services designed to address individual needs. Our team of licensed therapists combines scientific knowledge of musculature with intuitive, hands-on techniques to create a sanctuary for healing and relaxation. With over six years of service in Cortlandt Manor, NY, we specialize in Swedish, deep tissue, sports, and Manual Lymphatic Drainage (MLD) therapies, catering to clients seeking pain relief, post-surgical recovery, and holistic wellness.Our studio environment prioritizes serenity, featuring amenities like hot stones, red light therapy, and customized treatment plans. We emphasize transparency, empathy, and client education, ensuring every session fosters physical rejuvenation and mental clarity. Our commitment to excellence is reflected in 104 consecutive five-star Google reviews, underscoring our reputation as a trusted provider in the community.
Services
Swedish Massage
Deep Tissue Massage
Manual Lymphatic Drainage
Sports Massage
Prenatal Massage
Reflexology
Medical Massage
Postnatal Massage
Facial Cleanse Massage
Red Light Therapy
Highlights and features
- We offer customized massage sessions addressing specific pain points and wellness goals.
- Our therapists are certified in diverse modalities, including Manual Lymphatic Drainage and sports massage.
- Specialized post-surgical recovery treatments support faster healing and reduced complications.
- 104 consecutive five-star reviews attest to our commitment to client satisfaction.
- Serene studio environment with amenities like red light therapy and heated treatments.
What people say
Best massage ever
Highly recommend Michele
Plantar fasciitis improved
Serene studio environment
Post-surgical healing support
Services
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique designed to stimulate lymph flow, reduce swelling, and enhance immune function. Ideal for post-surgical recovery, this therapy supports detoxification and tissue healing. Clients benefit from reduced inflammation, smoother tissue regeneration, and accelerated recovery timelines.
Deep Tissue Massage
Deep Tissue Massage targets chronic muscle tension using sustained pressure on. This therapy improves mobility, alleviates pain, and corrects postural imbalances. Clients with repetitive strain injuries or chronic pain find lasting relief through this focused approach.
Swedish Massage
Swedish Massage employs long, flowing strokes to promote relaxation and improve circulation. This classic therapy reduces stress, eases muscle stiffness, and enhances overall well-being. Clients seeking general wellness or pre-event preparation benefit from its balancing effects.
Prenatal Massage
Prenatal Massage addresses the unique needs of expectant mothers, relieving back pain, reducing swelling, and improving sleep quality. Specially adapted techniques ensure comfort and safety during pregnancy. Clients experience emotional calm and physical relief through this nurturing therapy.
Medical Massage
Medical Massage provides targeted treatment for chronic conditions like plantar fasciitis or sciatica. Therapists use assessment-driven techniques to address specific pathologies. Clients receive measurable improvements in pain reduction and functional mobility through structured treatment plans.
People
Michele Lent
Founder & Licensed Massage Therapist
Michele Lent, a certified Manual Lymphatic Drainage specialist, founded Balance Mind & Body Massage with a focus on personalized, healing-centered care. Her expertise in post-surgical recovery and chronic pain management has earned her 104 five-star reviews. She combines clinical precision with intuitive touch to create transformative experiences for clients.
Caitlin Wolf
Licensed Massage Therapist
Caitlin Wolf, an LMT with a background in theater and education, offers integrative massage techniques including sports and prenatal modalities. Her artistic sensibility and clinical training create sessions that are both therapeutic and deeply relaxing. She specializes in adapting treatments to individual client needs.
Questions
What is Manual Lymphatic Drainage (MLD) therapy?
MLD is a gentle, rhythmic technique that stimulates lymph flow to reduce swelling, enhance immunity, and support post-surgical recovery through specialized hand movements.
When should I start MLD after surgery?
You can begin MLD 4-10 days post-op with surgeon approval, helping reduce swelling and improve healing outcomes during recovery phases.
Do you offer prenatal massage services?
Yes, we provide prenatal massages to relieve back pain, improve sleep, and reduce swelling, with techniques adapted for pregnant clients' comfort and safety.
What payment options are available?
We accept major credit cards and offer package deals for multiple sessions, with prices listed transparently for all services.
Can massage help chronic pain conditions?
Yes, our medical massage therapy targets chronic issues like plantar fasciitis and sciatica, with documented improvements in pain reduction and mobility.
What are your cancellation policies?
A $50 fee applies for cancellations without 48-hour notice, ensuring fair scheduling for all clients seeking our services.
