Vibrant Oak Counseling

Meet Katherine Stromska, LMFT

Life can be messy, challenging, and downright overwhelming at times. Stress, anxiety, and depression can feel like constant companions, impacting every aspect of our lives. But you don't have to struggle alone. I'm Katherine Stromska, a Licensed Marriage and Family Therapist, and I'm here to offer a supportive and collaborative approach to therapy.

My Approach to Therapy

My therapeutic style is warm, compassionate, and client-centered. I believe in building a safe and trusting space where you can explore your thoughts, feelings, and experiences without judgment. Together, we'll work on identifying the root causes of your struggles and developing practical strategies to manage them. I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and interpersonal therapy to empower you with the tools you need to thrive.

Who I Can Help

I work with individuals facing a diverse range of challenges, including:

• Women: overcoming people-pleasing tendencies, establishing healthy boundaries, and embracing their unique selves.
• Young Adults: navigating the complexities of identity, establishing purpose and meaning in their lives.
• Couples: improving communication, resolving conflict, and fostering deeper connection.
• New Parents: coping with postpartum depression and anxiety, finding balance in parenthood.

What to Expect from Therapy

In our sessions, you can expect:

• Active listening and unconditional support
• Open and honest exploration of your thoughts and feelings
• Identification and challenge of unhelpful thought patterns
• Development of coping mechanisms and strategies
• Encouragement and guidance through your journey

Ready to Take the Next Step?

If you're ready to start feeling better, click the link below to request a free consultation and learn more about how I can help you achieve lasting change.

Request a Free Consult