Calming Connections

Calming Connections LLC is a thriving private practice specializing in online counseling for emotional health. Founded by Dr. Laurna Champ, a licensed marriage and family therapist, the practice offers individual, family, and couples counseling to clients across the United States. With over 35 years of experience, Dr. Champ provides a holistic and client-centered approach to therapy, helping individuals and families build balance, strength, empowerment, and calmness in their lives.

Individual Therapy

Individual counseling is tailored to address a diverse range of concerns, including:

• Anxiety and stress management
• Depression and mood disorders
• Anger management and conflict resolution
• Relationship issues
• Self-esteem and identity development
• Parenting challenges

Family & Couples Therapy

Sessions for families and couples focus on:

• Improving communication and conflict resolution
• Managing ADHD and behavioral issues
• Enhancing parenting strategies
• Overcoming parenting challenges
• Strengthening family relationships and dynamics

Our Approach

Dr. Champ employs a positive, interactive, and concrete approach to therapy, utilizing evidence-based interventions such as:

• Cognitive-behavioral therapy (CBT)
• Family systems theory
• Mindfulness and relaxation techniques
• Positive psychology interventions

Our Vision

Calming Connections LLC believes in empowering individuals and families to achieve sustainable mental and emotional wellbeing. We aim to create a safe, supportive environment where clients can explore their concerns, learn new coping mechanisms, and develop lasting skills to navigate life's challenges.