A Mind & Body Connection

At A Mind and Body Connection, our mission is to provide a tranquil and rejuvenating experience for each and every client. Our licensed massage therapist, Carla Underwood, LMT, is dedicated to helping individuals achieve peace of mind, relaxation, and relief from discomforts. We understand that every client is unique, which is why each treatment is individualized to meet their specific needs.

Our commitment to ongoing education and training ensures that we stay up-to-date on the latest studies and techniques, allowing us to provide the most effective and beneficial massage therapy services. Our goal is to create a safe and welcoming environment where clients can feel comfortable and relaxed, knowing that they are in good hands.

Our Services

We offer a range of massage therapy services, each tailored to address specific needs and goals. Our services include:

• Deep Tissue Massage: This type of massage is designed to release chronic muscle tension or knots, targeting the deeper tissue structure of the muscles and fascia.
• Swedish Massage: This calming and relaxing massage is specifically designed to relax muscles by applying pressure to them against deeper muscles and bones.
• Pre-natal Massage: This treatment is tailored specifically to the needs of pregnant women and their changing bodies, aiming to relax tense muscles, ease sore spots, improve circulation and mobility, and promote overall well-being.

Benefits of Massage

Regular massage therapy can have a profound impact on both physical and mental health. Some of the benefits of massage include:

• Relieving stress and anxiety
• Improving circulation and reducing blood pressure
• Reducing mental and physical fatigue
• Relieving headaches and chronic pain
• Improving concentration and overall sense of well-being

Our Commitment to You

At A Mind and Body Connection, we are committed to providing exceptional service and care to each and every client. We understand the importance of building trust and relationships, which is why we strive to create a warm and welcoming environment where clients feel valued and respected.