Mind Over Body Studio

Nestled in the heart of Chevy Chase, Mind Over Body Studio stands as Lexington's renowned Pilates center, committed to empowering individuals to discover their full potential. Led by Melissa Calmes, a certified Master Instructor and Founder, our studio offers a transformative approach to physical wellness, focusing on mindful movement, alignment, and core strengthening.

Our Expertise

At Mind Over Body Studio, we provide a diverse range of Pilates services to cater to individuals of all ages and fitness levels. Our experienced instructors, each with over 75 years of collective experience, offer personalized guidance, ensuring precise alignment, breathwork, and core activation for an unparalleled training experience.

Specialized Classes

We specialize in Reformer, Barre, and Mat Pilates classes, designed to cater to specific needs and goals. Our signature "Gold Standard Intro Specials" package offers an introductory series of 5 Reformer classes for only $59, providing a cost-effective way to experience the benefits of Pilates.

Private and Semi-Private Sessions

For those seeking a more personalized approach, we offer private and semi-private reformer sessions. Our expert instructors will work with you to set achievable goals and tailor the sessions to your individual needs.

Our Compassionate Approach

Our studio embraces a welcoming and supportive environment where clients can feel comfortable and motivated. We understand that every body is unique, and we tailor our approach to meet individual goals, whether it's improving physical performance, overcoming injuries, or achieving stress reduction.

Join Us on Your Journey to Wellness

At Mind Over Body Studio, we believe Pilates is more than just physical exercise. It's about empowering individuals to take charge of their health and wellbeing. Join us on your journey to improved flexibility, increased strength, and a renewed sense of vitality.