Business Details
Indoor Climbing, Yoga & Fitness in Rochester, MN
At Roca Climbing & Fitness, we are dedicated to fostering a vibrant community centered around climbing, yoga, and fitness. Founded in 2004 by Karen and Jeremy Schaar, our mission is to make climbing accessible to all while emphasizing safety, respect, and professionalism. With over 38 TRUBLUE Auto Belay systems, sport climbing walls up to 45 feet, bouldering zones, and specialized training boards, we cater to climbers of all skill levels, from beginners to veterans. Our state-of-the-art facility in Rochester, MN, features a second-floor yoga studio offering classes from beginner to advanced levels, including warm/hot yoga and Buti yoga, complemented by monthly workshops led by certified instructors. We prioritize community engagement through youth programs, adaptive climbing initiatives, and partnerships with local organizations, reflecting our commitment to social responsibility.Our team of experienced instructors and route setters ensures personalized attention, whether you're learning to belay, training for competitions, or exploring adaptive climbing. We maintain rigorous health and hygiene standards, providing a clean and welcoming environment for all members. With over 15 years of combined industry experience, our leadership team brings deep expertise in climbing instruction, facility management, and community development. Our facility includes cardio equipment, free weights, and kettlebells for fitness enthusiasts, creating a holistic wellness experience. We actively support local causes through fundraising events and donations, reinforcing our role as a trusted community partner. Our transparent policies, safety-focused culture, and dedication to continuous improvement establish us as a leader in the climbing and fitness industry.
Services
Indoor Climbing
Yoga Classes
Fitness Training
Adaptive Climbing
Climbing Instruction
Youth Programs
Belay Certification
Outdoor Climbing Trips
Community Events
Pro-Shop Rentals
Highlights and features
- We offer 38+ TRUBLUE Auto Belay systems for accessible climbing experiences.
- Our facility includes a 12x12ft Kilter board, the largest in Minnesota.
- We provide adaptive climbing programs for individuals with physical and cognitive disabilities.
- Our team includes AMGA-certified instructors and NOLS Wilderness Medicine lead instructors.
- We host community events and partner with local organizations for social impact.
What people say
Vibrant community
Expert instructors
Adaptive programs
Clean facilities
Youth activities
Services
Indoor Climbing
Our facility features 40+ TRUBLUE Auto Belay systems, sport climbing walls up to 45 feet, bouldering zones, and specialized training boards. Climbers of all skill levels can access varied terrain including overhangs, roofs, and slabs. The gym supports competitive teams, adaptive programs, and recreational climbing with equipment rentals available.
Yoga Classes
Our second-floor yoga studio offers daily classes from beginner to advanced levels, including warm/hot yoga and Buti yoga. Certified instructors lead monthly workshops focusing on flexibility, balance, and mindfulness. The space includes mat/equipment wipes and accommodates private group sessions.
Climbing Instruction
We provide Learn the Ropes classes for belay certification, lead climbing instruction, and technique workshops. Adult climbing leagues and 5-week training programs develop skills for competitive climbers. All classes include equipment rentals for non-members with expert guidance from AMGA-certified instructors.
Adaptive Climbing
Our adaptive programs serve individuals with physical and cognitive disabilities through specialized equipment and trained staff. Quarterly events, group climbs, and private lessons accommodate amputees, spinal cord injury survivors, and individuals with autism or Down syndrome. Partnerships with local organizations enhance accessibility and community integration.
Fitness Training
The fitness area includes cardio equipment (Assault treadmills, stair climbers), free weights, kettlebells, and stability balls. Designed to complement climbing training, the space supports strength development, injury prevention, and overall wellness for members aged 16+. Equipment is available during regular gym hours with staff assistance.
People
Karen Schaar
CEO
Co-founder with 20+ years of climbing experience, Karen leads Roca's strategic vision while maintaining community partnerships. She focuses on operational excellence and social responsibility initiatives.
Jeremy Schaar
CFO
Co-founder and financial strategist, Jeremy oversees Roca's fiscal operations. With expertise in business development, he ensures sustainable growth while maintaining climbing industry standards.
Sarah M.
General Manager
Certified yoga instructor and climbing specialist, Sarah manages daily operations and staff training. She develops wellness programs integrating fitness, yoga, and climbing for holistic member benefits.
Questions
Do I need a membership to use Roca Climbing & Fitness?
No, you can purchase day passes or punch cards. Memberships offer unlimited access and additional perks like free yoga classes and gear rentals.
What climbing options exist for beginners?
38+ Auto Belays allow immediate climbing without prior experience. Free staff orientations and Learn the Ropes classes teach belaying basics for new climbers.
Are yoga classes included with gym access?
Yoga classes are included for members aged 16+. Non-members can attend by purchasing a day pass with gym access ($18+).
Does Roca offer adaptive climbing programs?
Yes, we provide adaptive climbing for individuals with physical/cognitive disabilities through specialized equipment, trained staff, and community partnerships.
What safety measures are in place?
Staff monitor auto belays, enforce safety checks, and provide equipment orientations. All participants must watch safety videos and follow hygiene protocols.
Can I host events at Roca Climbing & Fitness?
Yes, we offer private party rooms and group climbing events. Contact us for birthday parties, corporate team-building, or community fundraisers.