Todd J Schmenk, LMHC

At AQAL Therapies, we understand that life can be overwhelming, and relationships can be challenging. That's why we're committed to providing a supportive and non-judgmental environment for individuals and couples to heal, grow, and thrive. Our therapists are dedicated to helping you navigate life's complexities, overcome obstacles, and cultivate resilience.

Our Approach

Our approach is rooted in Acceptance and Commitment Therapy (ACT), which emphasizes acceptance, values, and mindfulness. We believe that people are doing the best they can with the knowledge and skills they have, and that there is truly nothing wrong with an individual. Rather, we focus on identifying areas where someone may have gotten stuck and help them develop new skills and perspectives to move forward.

Our Services

We offer a range of services designed to support your mental health and well-being. Our therapists are trained in evidence-based approaches, including ACT, cognitive-behavioral therapy (CBT), and humanistic therapies. We provide individual, couples, and group therapy sessions to address a variety of issues, including:

• Anxiety and panic attacks
• Social anxiety and performance anxiety
• Procrastination and lack of direction
• Chronic illness and pain
• Depression and grief
• Couples communication and relationship challenges

Individual Therapy

Our individual therapy services are tailored to address specific challenges, including:

• Anxiety and stress management
• Coping with chronic illness and pain
• Overcoming depression and grief
• Developing resilience and coping skills
• Improving self-esteem and confidence

Couples Therapy

Our couples therapy services focus on nurturing connections and building lasting relationships. We use acceptance and commitment therapy (ACT) to help couples:

• Identify and address schemas and patterns that may be hindering their relationship
• Explore values and goals
• Develop communication skills and conflict resolution strategies
• Cultivate mindfulness and emotional intelligence
• Build intimacy and connection

Why Choose AQAL Therapies?

Our team of therapists is dedicated to providing a safe, supportive, and non-judgmental environment. We believe in the importance of developing a therapeutic relationship, and we take the time to understand each individual's unique needs and goals. Our therapists are experienced, licensed, and supervised, and we are committed to staying up-to-date with the latest research and best practices.

Get Started

If you're ready to take the first step towards healing, growth, and transformation, we're here to support you. Contact us to schedule an appointment and take the first step towards a more fulfilling life.